Ingredients:

  • About 6 full strawberries (fresh or frozen) or heaped 1/2 C
  • 2 handfuls of spinach (or greens of choice)
  • 2 C almond milk or water
  • 2 TBS hemp seeds
  • 1 TBS flax seeds
  • 1 tsp gelatinized maca
  • 1 tsp beet powder (you could sub this for 1 small beet)
  • 2 tsp coconut oil
  • 2 TBS hydrolyzed collagen (or you could sub in a protein powder of choice)
  • 2 dates

Instructions:

  • Throw everything in a blender and blend until smooth.

Notes:

  • Try to buy organic ingredients whenever possible. This is especially important when you’re consuming berries, as these crops are heavily sprayed.

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Energizing Beet Berry Smoothie
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Ingredients
  1. About 6 full strawberries (fresh or frozen) or about a heaped 1/2 cup
  2. 2 handfuls of spinach (or greens of choice)
  3. 2 C almond milk or water
  4. 2 TBS hemp seeds
  5. 1 TBS flax seeds
  6. 1 tsp gelatinized maca
  7. 1 tsp beet powder (or 1 small beet)
  8. 2 tsp coconut oil
  9. 2 TBS hydrolyzed collagen (or you could sub in a protein powder of choice)
  10. 2 dates
Instructions
  1. Throw everything in a blender and blend until smooth.
Notes
  1. Try to buy organic ingredients whenever possible. This is especially important when you’re consuming berries, as these crops are heavily sprayed.
Tara Thorne Nutrition http://tarathornenutrition.com/

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