Ingredients

  • 1/2 lime, peeled but with some of the zest and white pith left on 
  • ½ C strawberries (about 10 whole strawberries)
  • ½ C full fat coconut milk
  • 1 C water
  • 1 TBS flax seed
  • 1 TBS hemp seeds
  • 2 TBS hydrolyzed collagen
  • Optional: make this a green smoothie by including a handful of dark leafy greens

Notes

  • I use Canadian/US TBS, which are equivalent to 3 Australian teaspoons. 
  • Make sure your collagen is from a pure, clean and grass-fed source. My favourite is Vital Proteins.  
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Strawberry Lime Refresher
Print
Ingredients
  1. 1/2 lime, peeled but with some of the zest and white pith left on
  2. ½ C strawberries (about 10 whole strawberries)
  3. ½ C full fat coconut milk
  4. 1 C water
  5. 1 TBS flax seed
  6. 1 TBS hemp seeds
  7. 2 TBS hydrolyzed collagen
  8. Optional: make this a green smoothie by including a handful of dark leafy greens
Instructions
  1. Blend everything together and enjoy!
Notes
  1. I use Canadian/US TBS, which are equivalent to 3 Australian teaspoons.
  2. Make sure your collagen is from a pure, clean and grass-fed source. My favourite is Vital Proteins.
Tara Thorne Nutrition http://tarathornenutrition.com/

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