Makes about 8 pancakes

5 grams of protein per pancake

Ingredients

  • 1 banana
  • 1/3 C gluten-free oats
  • 3 TBS melted butter
  • 1 tsp real vanilla essence
  • 1 tsp baking powder
  • 2 pasture-raised eggs
  • Pinch of salt
  • 3 TBS hemp seeds
  • ½ tsp cinnamon – optional

Method

  • Blend all ingredients together.
  • Heat pan on medium-low and melt some butter.
  • Turn pan down to low, pour mixture in, in 2 small-ished sized pancakes, and cook for about 3 mins each side, depending on how hot your stove is.
  • Enjoy!

Notes

  • To give them an even bigger protein boost, smear them in nut butter to eat. 
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Gluten-free Banana Protein Pancakes
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Ingredients
  1. 1 banana
  2. 1/3 C gluten-free oats
  3. 3 TBS melted butter
  4. 1 tsp real vanilla essence
  5. 1 tsp baking powder
  6. 2 pasture-raised eggs
  7. Pinch of salt
  8. 3 TBS hemp seeds
  9. ½ tsp cinnamon - optional
Instructions
  1. Blend all ingredients together.
  2. Heat pan on medium-low and melt some butter.
  3. TBlend all ingredients together.
  4. Heat pan on medium-low and melt some butter.
  5. Turn pan down to low, pour mixture in, in 2 small-ished sized pancakes, and cook for about 3 mins each side, depending on how hot your stove is.
  6. Enjoy!
Notes
  1. To give them an even bigger protein boost smear them in nut butter to eat.
Tara Thorne Nutrition http://tarathornenutrition.com/

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