Ingredients

  • 1 orange, peeled but with some white pith left on
  • 1/2 C strawberries OR raspberries 
  • 2 TBS hemp seeds (aka “hemp hearts”)
  • 2 TBS hydrolyzed collagen (I like Great Lakes or Vital Proteins)
  • 1.5 C filtered water
  • 1/4 C full-fat coconut milk 

Instructions

  • Blend all together until smooth and enjoy!

Notes

  • For an extra nutritional boost and to make this a green smoothie simply add a handful of greens of choice. Spinach would go nicely with this smoothie.
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Orange Strawberry OR Raspberry Creamsicle
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Ingredients
  1. 1 orange, peeled but with some white pith left on
  2. 1/2 C strawberries OR raspberries
  3. 2 TBS hemp seeds (aka "hemp hearts")
  4. 2 TBS hydrolyzed collagen (I like Great Lakes or Vital Proteins)
  5. 1.5 C filtered water
  6. 1/4 C full-fat coconut milk
Instructions
  1. Blend all together until smooth and enjoy!
Notes
  1. For an extra nutritional boost and to make this a green smoothie simply add a handful of greens of choice. Spinach would go nicely with this smoothie.
Tara Thorne Nutrition http://tarathornenutrition.com/

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