Gut-Loving Chocolate Peppermint Mousse

Gut-Loving Chocolate Peppermint Mousse

Ingredients 2 cups full-fat coconut milk 3 TBS raw cacao powder 1 TBS gelatin  3 TBS maple syrup 1/2 tsp peppermint extract Instructions Heat coconut milk on stove to warm – do not boil. Add cacao and maple syrup and whisk to combine. You may want to sift the...
Healthy Popsicles For Kids

Healthy Popsicles For Kids

I always like to keep some healthy popsicles on hand in my freezer for the kids. They can pack a nutrition-punch but the kids think they’re getting a sweet treat!  I don’t really have a recipe for popsicles. I just combine frozen bananas with another...
Crock Pot Lemon Garlic Rosemary Chicken

Crock Pot Lemon Garlic Rosemary Chicken

Ingredients  4 chicken breasts  1/4 C olive oil 1 tsp dried rosemary 1/2 tsp onion powder 2 fresh garlic cloves, crushed Salt and pepper About 2 sweet potatoes, cubed 1 zucchini, sliced  1/2 a large white onion, sliced  Juice from 1 lemon Instructions Place chicken...
Golden Hummus

Golden Hummus

Ingredients • 1/2 tsp turmeric powder • 1 tsp cumin • Salt and pepper to taste • 2 TBS lemon juice or more if desired • 2 TBS tahini • 1 – 2 cloves crushed garlic – to taste (start with 1) • 1 can chickpeas, drained and rinsed (about 400ml) • 1/2 C olive oil •...

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