Healthy Homemade Granola

Healthy Homemade Granola

Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date sugar  1/2...
Peppermint Chocolate Bark

Peppermint Chocolate Bark

This chocolate has an incredible texture – a real chocolate “crunch”. It’s the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it – I can only explain it as being a bit liquor-like, but if...
Gut-Loving Chocolate Peppermint Mousse

Gut-Loving Chocolate Peppermint Mousse

Ingredients 2 cups full-fat coconut milk 3 TBS raw cacao powder 1 TBS gelatin  3 TBS maple syrup 1/2 tsp peppermint extract Instructions Heat coconut milk on stove to warm – do not boil. Add cacao and maple syrup and whisk to combine. You may want to sift the...
Healthy Popsicles For Kids

Healthy Popsicles For Kids

I always like to keep some healthy popsicles on hand in my freezer for the kids. They can pack a nutrition-punch but the kids think they’re getting a sweet treat!  I don’t really have a recipe for popsicles. I just combine frozen bananas with another...
Crock Pot Lemon Garlic Rosemary Chicken

Crock Pot Lemon Garlic Rosemary Chicken

Ingredients  4 chicken breasts  1/4 C olive oil 1 tsp dried rosemary 1/2 tsp onion powder 2 fresh garlic cloves, crushed Salt and pepper About 2 sweet potatoes, cubed 1 zucchini, sliced  1/2 a large white onion, sliced  Juice from 1 lemon Instructions Place chicken...