Recipies | Tara Thorne Nutrition

Healthy Homemade Granola

by Tara Thorne | Jan 23, 2017 | BLOG POST, Breakfasts, Recipies

Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date...

Peppermint Chocolate Bark

by Tara Thorne | Dec 20, 2016 | BLOG POST, Desserts, Recipies

This chocolate has an incredible texture – a real chocolate “crunch”. It's the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it – I can only explain it as being a bit liquor-like, but if you're looking...

Melt-In-Your-Mouth Healthier Gluten-Free Gingerbread Cookies

by Tara Thorne | Nov 17, 2016 | BLOG POST, Desserts, Recipies

Makes about 9 cookies Ingredients 1 egg (organic, pastured) 1/4 C maple syrup 1/4 C unsulphured blackstrap molasses 1/2 C or 115 grams melted organic butter 1 1/2 C gluten free flour (I use this one) 1/2 tsp ceylon cinnamon 1/4 tsp nutmeg 1 TBS fresh ginger, grated...

Gut-Loving Chocolate Peppermint Mousse

by Tara Thorne | Nov 10, 2016 | BLOG POST, Desserts, Recipies

Ingredients 2 cups full-fat coconut milk 3 TBS raw cacao powder 1 TBS gelatin 3 TBS maple syrup 1/2 tsp peppermint extract Instructions Heat coconut milk on stove to warm – do not boil. Add cacao and maple syrup and whisk to combine. You may want to sift the...

Healthy Popsicles For Kids

by Tara Thorne | Nov 3, 2016 | BLOG POST, Kids, Recipies

I always like to keep some healthy popsicles on hand in my freezer for the kids. They can pack a nutrition-punch but the kids think they're getting a sweet treat! I don't really have a recipe for popsicles. I just combine frozen bananas with another frozen fruit such...

Crock Pot Lemon Garlic Rosemary Chicken

by Tara Thorne | Nov 3, 2016 | BLOG POST, Crockpot, Mains, Recipies

Ingredients 4 chicken breasts 1/4 C olive oil 1 tsp dried rosemary 1/2 tsp onion powder 2 fresh garlic cloves, crushed Salt and pepper About 2 sweet potatoes, cubed 1 zucchini, sliced 1/2 a large white onion, sliced Juice from 1 lemon Instructions Place chicken...