I HAVE NEW INFORMATION THAT’S COME TO LIGHT We've all suspected that folate is the golden child of MTHFR and methylation optimization however, new research has shown that it's actually B2, (riboflavin) that plays a crucial role in how well our MTHFR enzyme works....read more
No doubt you’ve heard about probiotics and how beneficial they are for your gut, but here's the thing: most probiotics on the market don't EVER make it into your gut where we need them! The things they don't tell you when they suggest taking probiotics Most probiotics...read more
Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...read more
DO YOU SUFFER FROM ANY OF THESE? PMS Fibroids Breast or ovarian cysts Sore breasts Headaches Irregular cycles Weight gain PCOS Endo Water retention Mood swings Anxiety If you have even just a couple of these symptoms then it’s highly likely you may have estrogen...read more
Approximately 4% –10% of breast cancers in the USA are attributable to alcohol consumption accounting for 9000 – 23,000 new invasive breast cancer cases each year. Alcohol is considered by the International Agency for Research on Cancer to be causally related to...read more
In my online health membership site, The Healthy Mama Hive, some ladies were saying that “time” is their biggest enemy when it comes to eating and living healthfully. Well, I want to once and for all put that excuse, (because that’s what it is) to bed. As one of my...read more
Recently inside The Healthy Mama Hive I had some Healthy Mamas, (as I like to call them) talk about how they had fallen back into the "sugar trap" and were dealing with sugar cravings so I did a live about some of the things we have to think about when the sugar...read more
A while back I experienced something that totally freaked me out. It happened 3 times that I can recall and I didn't connect the dots at first. Here's what happened. It started with me becoming really hot and red in the face. I also felt tingly in the face and then...read more
There's one thing you can do on a regular basis that gives you a great clue about your health. This thing doesn't cost you any money nor does it require a time commitment. So what am I talking about? I'm talking about checking out your poop on a daily basis, (if...read more
Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why - but I want to change that. If you aren't proactive when it comes to...read more
Want to see more? Join my newsletter for FREE recipies and nutrition info.
Get my FREE guide to Healthy Gut. No matter what your health symptom or condition, you MUST work on your gut. In this free ebook Tara Thorne, Functional Nutritionist, guides you through the top things you need to be thinking about when it comes to optimizing your gut health.