In my online health membership site, The Healthy Mama Hive, some ladies were saying that “time” is their biggest enemy when it comes to eating and living healthfully. Well, I want to once and for all put that excuse, (because that’s what it is) to bed. As one of my...read more
Recently inside The Healthy Mama Hive I had some Healthy Mamas, (as I like to call them) talk about how they had fallen back into the "sugar trap" and were dealing with sugar cravings so I did a live about some of the things we have to think about when the sugar...read more
A while back I experienced something that totally freaked me out. It happened 3 times that I can recall and I didn't connect the dots at first. Here's what happened. It started with me becoming really hot and red in the face. I also felt tingly in the face and then...read more
There's one thing you can do on a regular basis that gives you a great clue about your health. This thing doesn't cost you any money nor does it require a time commitment. So what am I talking about? I'm talking about checking out your poop on a daily basis, (if...read more
Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why - but I want to change that. If you aren't proactive when it comes to...read more
Citrate... bisglycinate... threonate.... when it comes to magnesium there are so many options so which one is the right one for you? I know there are a lot out there, and magnesium is a mineral that I put almost all my clients on, so you'll likely benefit from it too....read more
Above is a picture of my CBD oil. CBD oil is getting a name for itself, and for good reason. Studies are showing us that it can promote and maintain health in various ways. First up, it's an antioxidant that boasts neuro-protective benefits and is more effective than...read more
In my practice I see a lot of women who are suffering from hormonal imbalances. I also see a lot of women who are burnt out, fried, and frazzled. Hormonal imbalances and burnout have two things in common: hormones and gut health. The DUTCH test is the hormone test I...read more
I recently came face to face with a hard decision to make. My 2-year old, (at the time) got a bullseye rash after we had been up in Ontario’s “cottage country” where ticks are known to reside. I took her to four – yes four – doctors but none could give me a definitive...read more
Ingredients 1 1/2 C gluten-free rolled old fashioned oats 1/3 C pumpkin seeds 1/4 C hemp seeds 1/4 C chia seeds (leave out if you find these hard to digest) 1/4 C sesame seeds 1/2 C almond butter (or nut butter of choice) - use sunflower seed butter to make these...read more
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