Histamine intolerance is a big deal. Here’s why (and why you may well have it and not know it).

Histamine intolerance is a big deal. Here’s why (and why you may well have it and not know it).

A while back I experienced something that totally freaked me out. It happened 3 times that I can recall and I didn't connect the dots at first.  Here's what happened. It started with me becoming really hot and red in the face. I also felt tingly in the face and then...

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What your blood work is telling you about your health that your doctor probably doesn’t know

What your blood work is telling you about your health that your doctor probably doesn’t know

Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why - but I want to change that. If you aren't proactive when it comes to...

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Which type of magnesium to choose?

Which type of magnesium to choose?

Citrate... bisglycinate... threonate.... when it comes to magnesium there are so many options so which one is the right one for you? I know there are a lot out there, and magnesium is a mineral that I put almost all my clients on, so you'll likely benefit from it too....

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The low-down on CBD oil

The low-down on CBD oil

Above is a picture of my CBD oil. CBD oil is getting a name for itself, and for good reason. Studies are showing us that it can promote and maintain health in various ways. First up, it's an antioxidant that boasts neuro-protective benefits and is more effective than...

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What to do if you have to take antibiotics

What to do if you have to take antibiotics

I recently came face to face with a hard decision to make. My 2-year old, (at the time) got a bullseye rash after we had been up in Ontario’s “cottage country” where ticks are known to reside. I took her to four – yes four – doctors but none could give me a definitive...

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