Healthy Green Popsicles

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe...

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Coconut Water Cherry Pops

Coconut Water Cherry Pops

These couldn’t be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy!  Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish...

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The Pill: just say NO

The Pill: just say NO

The birth control pill was originally thought of as a fabulous tool to help women take control of their fertility. Not that there weren’t other methods out there, some that have been used for thousands of years, but admittedly the birth...

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