Which type of magnesium to choose?

Which type of magnesium to choose?

Citrate... bisglycinate... threonate.... when it comes to magnesium there are so many options so which one is the right one for you? I know there are a lot out there, and magnesium is a mineral that I put almost all my clients on, so you'll likely benefit from it too....

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The low-down on CBD oil

The low-down on CBD oil

Above is a picture of my CBD oil. CBD oil is getting a name for itself, and for good reason. Studies are showing us that it can promote and maintain health in various ways. First up, it's an antioxidant that boasts neuro-protective benefits and is more effective than...

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What to do if you have to take antibiotics

What to do if you have to take antibiotics

I recently came face to face with a hard decision to make. My 2-year old, (at the time) got a bullseye rash after we had been up in Ontario’s “cottage country” where ticks are known to reside. I took her to four – yes four – doctors but none could give me a definitive...

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The science is in: your personal care products are increasing your risk of breast cancer

The science is in: your personal care products are increasing your risk of breast cancer

If you eat organic food, grass-fed meat, focus on your vegetable intake, maybe even eat gluten-free, but yet you're still using makeup, skincare, haircare or perfumes that are not non-toxic then this blog post is for you. Heck, if you love and want to protect your...

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