Sweet Green Muffins (gluten-free)

Sweet Green Muffins (gluten-free)

Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob's Red Mill gluten-free flour (no affiliation, it's just what works in this recipe)  2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C honey or maple syrup 1 large...

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The Pill: just say NO

The Pill: just say NO

The birth control pill was originally thought of as a fabulous tool to help women take control of their fertility. Not that there weren't other methods out there, some that have been used for thousands of years, but admittedly the birth control pill made things so...

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Healthy Homemade Granola

Healthy Homemade Granola

Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date sugar  1/2...

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Why Detoxing IS Important

Why Detoxing IS Important

Yes, it’s true that our bodies DO naturally detox but there is a big “but”. Unfortunately we live in an ever-increasingly polluted world and these pollutants are accumulating in us. We must ask ourselves; are we detoxing fast enough to keep up with all the toxins that...

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