The course is broken down into six sections that are opened up to you week by week, (to prevent overwhelm) and also emailed directly to your inbox.
Each week you receive actionable tips to start implementing, (on average, three tips per week to keep it manageable) and you will build upon each tip every week so that come the end of the sixth week you have implemented all the tips and have formed some extremely healthy and hormone-loving habits!
You’ll learn things like:
• What a fool-proof diet looks like for pretty much everyone - no crazy restrictions or limitations necessary! This is a diet you can do for the rest of your life, confident that it nourishes and protects your body.
• What Tara thinks of fasting for women with hormone issues and whether this is something you should implement or not.
• Which functional food all women should be consuming to support healthy estrogen detox in order to protect those precious breasts and ovaries!
• Why circadian rhythms are so crucial for your hormonal health and why yours are probably out of whack and what you can do about it.
• Tara’s top tips for relieving constipation and hacks to get you sleeping better each night.
• Which tea encourages the growth of beneficial bacteria in the gut, is antifungal, breaks down candida biofilms, and targets a range of bacterial pathogens in the gut.
• Which functional foods increase keystone strains of bacteria in the gut that are crucial for weight loss, insulin sensitivity, reducing the chance of diseases like Parkinson’s and irritable bowel disease, and more.
… and soooo much more!