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Not “everything” is solved with HRT. It’s not a magic bullet.

Not “everything” is solved with HRT. It’s not a magic bullet.

by Tara Thorne | Aug 19, 2025 | peri-menopause, Podcast Episode

We live in a world where convenience rules and quick fixes are everywhere-whether it’s for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down. The truth? Many women expect instant results from HRT, but that’s rarely the case. The dosage might...
Quick case study: you don’t have to have gut symptoms to have gut issues driving your symptoms

Quick case study: you don’t have to have gut symptoms to have gut issues driving your symptoms

by Tara Thorne | Aug 12, 2025 | peri-menopause, Podcast Episode

Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that’s far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention to their gut… even...

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