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Why every woman on HRT needs to work on their gut – even without gut symptoms.

Why every woman on HRT needs to work on their gut – even without gut symptoms.

by Kim Martin | Jul 29, 2026 | Gut Health, Podcast Episode

Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestive symptom—and why that matters if you're taking HRT. Your gut plays...
No, Everyone Likely Does NOT Have “Leaky Gut”. Here’s What’s Actually True About Leaky Gut.

No, Everyone Likely Does NOT Have “Leaky Gut”. Here’s What’s Actually True About Leaky Gut.

by Kim Martin | Jul 22, 2026 | Gut Health, Podcast Episode

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media myths surrounding intestinal permeability (commonly called...

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