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Why every woman on HRT needs to work on their gut – even without gut symptoms.

Why every woman on HRT needs to work on their gut – even without gut symptoms.

by Kim Martin | Jul 29, 2026 | Gut Health, Podcast Episode

Think your gut is healthy because you don’t have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestive symptom—and why that matters if you’re taking HRT....
Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

by Kim Martin | Jul 1, 2026 | Gut Health, Podcast Episode

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than...

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