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Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

by Kim Martin | Jul 15, 2026 | Gut Health, Podcast Episode

Walk into any health food store or spend five minutes on social media and you'll be told you “need” a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox bile. But are they actually helping your...
Everything You Need to Know About Loose Stools in Under 15 Minutes

Everything You Need to Know About Loose Stools in Under 15 Minutes

by Kim Martin | Apr 21, 2026 | Gut Health, Podcast Episode

 In this episode, Tara breaks down what loose stools actually mean, why they’re not something to ignore, and the key root causes she sees most often in practice. From gut infections and dysbiosis to bile flow issues and poor digestion, she explains how to connect the...

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