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A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode

This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum;  integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...

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