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What fixes heavy periods & why Slinda & Progestins are NOT the answer

What fixes heavy periods & why Slinda & Progestins are NOT the answer

by Tara Thorne | Jan 14, 2026 | Hormone Replacement Therapy, peri-menopause, Podcast Episode

Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiety… these changes often show up together, and they’re not random. In...
How To Overcome Fatigue In Midlife & Beyond

How To Overcome Fatigue In Midlife & Beyond

by Tara Thorne | Dec 2, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid

Fatigue in midlife isn’t just about needing more sleep — it’s often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut...

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