stress | Tara Thorne Nutrition

What to focus on in 2026 for your health & what to avoid / not waste time or money on

by Tara Thorne | Jan 1, 2026 | peri-menopause, Podcast Episode

In today’s episode, I’m opening up about something I’ve never fully shared before — my own thyroid journey. Even as a practitioner, I’m not immune to the hormonal shifts, viral triggers, and autoimmune quirks that so many midlife women face. My goal with this episode...

Do not take oral / IV iron until you’ve listened to this.

by Tara Thorne | Jun 17, 2025 | peri-menopause, Podcast Episode, Thyroid

Feeling wiped out no matter how many iron supplements you take? You’re not alone—and you’re not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical “take more iron” approach...

Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn’t happen to you.

by Tara Thorne | May 13, 2025 | peri-menopause, Podcast Episode, Thyroid

Your thyroid is not just “another hormone”—it’s the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here’s the problem: so many practitioners still miss the real story. If all you’ve had checked...

From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program

by Tara Thorne | Sep 19, 2024 | Anxiety, Gut Health, peri-menopause, Podcast Episode, Stress

Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the...