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Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

by Kim Martin | Jul 15, 2026 | Gut Health, Podcast Episode

Walk into any health food store or spend five minutes on social media and you'll be told you “need” a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox bile. But are they actually helping your...
Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

by Kim Martin | Jul 9, 2026 | Gut Health, Podcast Episode

 If you’re struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgrowth in the gut, highlighting how methanogens produce methane,...

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