Get my FREE guide to pre-packaged foods you can guiltlessly put in your kids’ school lunches PLUS a shopping list and a lunch-packing cheat sheet complete with links to 13 recipes and 61 ideas to make lunch packing quick and painless!

Get my FREE guide to pre-packaged foods you can guiltlessly put in your kids’ school lunches PLUS a shopping list and a lunch-packing cheat sheet complete with links to 13 recipes and 61 ideas to make lunch packing quick and painless!

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Why I'm Here

Lets face it, this modern world we live in can be rough. The stress that’s placed on us these days is far worse than even 20 years ago, when laptops and cell phones were barely in use. And it’s this stress that is affecting our health in dire ways. I know, because it affected me. Big time. 

My journey to healthful living started in 2008 after I suffered severe anxiety attacks. After being put on a short stint of clonazepam I decided drugs weren’t for me and I grabbed a copy of Dr. Joshi’s Holistic Detox. I started cooking from scratch and exercising regularly. I began learning all about healthy living and nutrition and I never looked back.

 

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Newest Posts

6 Steps To Getting Great Skin, Naturally

We all want it, but in this modern day a lot of us simply don't have it. What am I talking about? Great skin. This is a topic that's near and dear to my heart because when I was a teenager I suffered from terrible acne. I was put on antibiotics and the birth control...

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe makes 4 of these...

Newest Recipes  

 

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe makes 4 of these...

Coconut Water Cherry Pops

These couldn't be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy!  Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in to...

Sweet Green Muffins (gluten-free)

Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob's Red Mill gluten-free flour (no affiliation, it's just what works in this recipe)  2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C honey or maple syrup 1 large...

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