Get my FREE guide to pre-packaged foods you can guiltlessly put in your kids’ school lunches PLUS a shopping list and a lunch-packing cheat sheet complete with links to 13 recipes and 61 ideas to make lunch packing quick and painless!

Get my FREE guide to pre-packaged foods you can guiltlessly put in your kids’ school lunches PLUS a shopping list and a lunch-packing cheat sheet complete with links to 13 recipes and 61 ideas to make lunch packing quick and painless!

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Why I'm Here

Lets face it, this modern world we live in can be rough. The stress that’s placed on us these days is far worse than even 20 years ago, when laptops and cell phones were barely in use. And it’s this stress that is affecting our health in dire ways. I know, because it affected me. Big time. 

My journey to healthful living started in 2008 after I suffered severe anxiety attacks. After being put on a short stint of clonazepam I decided drugs weren’t for me and I grabbed a copy of Dr. Joshi’s Holistic Detox. I started cooking from scratch and exercising regularly. I began learning all about healthy living and nutrition and I never looked back.

 

Newest Posts

Leaky gut is a common condition – do you have it?

It was Hippocrates that said “all health begins in the gut” and we’re now starting to see the science to support this claim. Supporting intestinal health is one of the most important, fundamental pillars of optimizing your health. Unfortunately...

The gut-skin connection and what to do about it

Skin issues are usually multi-faceted and the root cause always needs to be addressed. This can often be hormonal imbalances for example; those suffering with HPA axis dysfunction will also likely suffer from acne. And an imbalance of androgens (having...

Newest Recipes  

 

Gluten-Free Paleo Tortillas

Adapted from Paleo Newbie Ingredients 2 eggs, whisked 1 TBS butter or coconut oil, melted 1 C unsweetened nut milk of choice (I typically use almond milk) 3/4 C tapioca flour 1/2 tsp salt 3 TBS coconut flour   Instructions Add all wet ingredients to a bowl...

Orange Strawberry OR Raspberry Creamsicle

Ingredients 1 orange, peeled but with some white pith left on 1/2 C strawberries OR raspberries  2 TBS hemp seeds (aka “hemp hearts”) 2 TBS hydrolyzed collagen (I like Great Lakes or Vital Proteins) 1.5 C filtered water 1/4 C full-fat coconut...

Cheesy No Cheese Kale Chips

I don’t have a set recipe for these kale chips mainly because every bunch of kale differs in size. I really don’t think you need an exact science when it comes to making thee. Everything is more or less “to taste” and once you’ve...

Get my FREE guide to pre-packaged foods you can guiltlessly put in your kids’ school lunches PLUS a shopping list and a lunch-packing cheat sheet complete with links to 13 recipes and 61 ideas to make lunch packing quick and painless!

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