THE HORMONE BALANCE SOLUTION

For busy women who want to ditch the unwanted weight AND stop feeling so ‘hormotional’

THE HORMONE BALANCE SOLUTION

For busy women who want to ditch the unwanted weight AND stop feeling so ‘hormotional’

Get my FREE guide to Healthy Gut. No matter what your health symptom or condition, you MUST work on your gut. In this free ebook Tara Thorne, Functional Nutritionist, guides you through the top things you need to be thinking about when it comes to optimizing your gut health.

Subscribe to get your FREE Healthy Gut Guide and to get Tara’s latest content by email. Please read our privacy policy here.

Get my FREE guide to Healthy Gut. No matter what your health symptom or condition, you MUST work on your gut. In this free e-book Tara Thorne, Functional Nutritionist, guides you through the top things you need to be thinking about when it comes to optimizing your gut health.

Tara is a Functional Nutritionist who helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever.

FEATURED BY

 If you’d like to find out more about how I can help you achieve optimal health
click below

Come and be part of Tara’s online health membership called
The Hormone Balance Solution

Join Tara’s FREE and private
Facebook group for mamas
just like you.

Why I'm Here

Lets face it, this modern world we live in can be rough. The stress that’s placed on us these days is far worse than even 20 years ago, when laptops and cell phones were barely in use. And it’s this stress that is affecting our health in dire ways. I know, because it affected me. Big time. 

My journey to healthful living started in 2008 after I suffered severe anxiety attacks. After being put on a short stint of clonazepam I decided drugs weren’t for me and I grabbed a copy of Dr. Joshi’s Holistic Detox. I started cooking from scratch and exercising regularly. I began learning all about healthy living and nutrition and I never looked back.

Join my newsletter for FREE recipes and nutrition info!

NEWEST POSTS

 

I know your are interested in MTHFR

I HAVE NEW INFORMATION THAT’S COME TO LIGHT We've all suspected that folate is the golden child of MTHFR and methylation optimization however, new research has shown that it's actually B2, (riboflavin) that plays a crucial role in how well our MTHFR enzyme works....

The only probiotic I recommend

No doubt you’ve heard about probiotics and how beneficial they are for your gut, but here's the thing: most probiotics on the market don't EVER make it into your gut where we need them! The things they don't tell you when they suggest taking probiotics Most probiotics...

Your genes load the gun but diet and lifestyle pull the trigger

Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: ‍ 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...

NEWEST RECIPIES

 

Chewy Gluten-Free Choc Top Granola Bars (can be nut-free)

Ingredients 1 1/2 C gluten-free rolled old fashioned oats 1/3 C pumpkin seeds 1/4 C hemp seeds 1/4 C chia seeds (leave out if you find these hard to digest) 1/4 C sesame seeds  1/2 C almond butter (or nut butter of choice) - use sunflower seed butter to make these...

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe makes 4 of these...

I approached Tara after years of aches and pains (fibromyalgia), chronic headaches, gut issues, iron deficiency, PMT and low energy. I needed to take pain relief regularly to get through my day. Tara knew exactly what I needed to repair my fatigued body and now I’m pain-free. I haven’t had to take pain relief for so long now and I don’t wake up feeling like I need to be oiled! I’ve learned how powerful good, nutritious food can be for my mind and my body

PAULINE BRYNE

Legal Stuff | Contact
Copyright © 2018 Tara Thorne Nutrition. All rights reserved.