Listen to the most recent epsiode below.
More Episodes:
All about MTHFR & methylation Part 1
All about MTHFR & methylation Part 1
Why “estrogen dominance” in perimenopause isn't entirely accurate & why LOW estrogen is far more dangerous.
Why “estrogen dominance” in perimenopause isn't entirely accurate & why LOW estrogen is far more dangerous.
All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!
All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!
Answering your questions!
Answering your questions!
Short & sweet but needs to be said: a new approach to ageing, (and no, age is not “just a number”).
Short & sweet but needs to be said: a new approach to ageing, (and no, age is not “just a number”).
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 2
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh, PART 2
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh, PART 1
Exercise, weight loss & fasting for the midlife woman with Chris DeHollander
Exercise, weight loss & fasting for the midlife woman with Chris DeHollander
Healing Beyond the Physical with Alison Gallagher
Healing beyond the physical with Alison Gallagher
Mindset and Nervous System Restoration after my Hard Month
Mindset and nervous system restoration after my hard month
The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges
The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges
How to lose & maintain a healthy weight in your 40's & beyond PART 2
How to lose & maintain a healthy weight in your 40's & beyond PART 2
How to lose & maintain a healthy weight in your 40's & beyond PART 1
How to lose & maintain a healthy weight in your 40's & beyond PART 1
Protein: the most important macronutrient as we age Part 2
Protein: the most important macronutrient as we age Part 2
Protein: the most important macronutrient as we age Part 1
Protein: the most important macronutrient as we age Part 1
All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more
All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more
My thoughts on the DUTCH test
My thoughts on the DUTCH test
All about CGMs with Catherine Staffieri
DIY-ing your supplements can be at best a waste of money & at worst very dangerous. What you need to know.
All about Thyroid Health with Annabel Bateman
All about thyroid health with Annabel Bateman
Common hormone replacement therapy questions
Common hormone replacement therapy questions
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