Listen to the most recent epsiode below.
More Episodes:
Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn't necessary to see phase 1 & 2)
In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think.
She breaks down the three phases of liver detox and explains why supporting your body’s natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA).
From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program
Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the Hormone Balance Solution.
How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using
Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the excessive intake of fats that often accompanies these dietary approaches.
Do you have SIBO? Everything you need to know about this upsetting GI condition (& how to test CORRECTLY for it)
Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intestine Bacterial Overgrowth (SIBO), shedding light on what it really is, its common symptoms, and the significant role the gut plays in our overall health.
Why we don't test hormones in perimenopause
With hormones like estrogen, progesterone, and testosterone fluctuating so much, tests like the Dutch hormone test can be misleading and expensive. Instead, I emphasize focusing on symptoms to guide your approach.
A look behind the scenes of The Hormone Balance Solution: A blood work review session
In this episode, we dive into a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation.
We explore the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment. And we'll get into on the difference between functional and allopathic reference ranges, helping listeners better understand their blood work results.
My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.
I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results!
In just a few short months, I saw dramatic improvements that had a profound impact on my overall well-being. Through this eye-opening journey, I've learned so much about the importance of metabolic health, especially as we age.
Everything you need to know about progesterone & replacing it, with Carol Petersen
In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress levels and situations, and the potential dangers of low doses.
Carol draws on her extensive 30-year career experience and shares the impact of insulin, glucose, and dietary habits on symptoms like hot flashes and night sweats, and the significance of cholesterol levels in relation to hormone balance. Further, Carol sheds light on the effects of progesterone, testosterone, and hydrocortisone on candida overgrowth, and the importance of addressing candida overgrowth through improving the microbiome.
The Perimenopause Success Formula & why you've not had success with previous practitioners or programs.
In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife.
Tara highlights key steps such as diet optimization, bioidentical hormone replacement therapy, and nervous system support. She discusses the formula's effectiveness in providing relief and achieving optimal health, especially for women who have tried numerous practitioners without success.
Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.
Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.
She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation.
The episode aims to offer guidance and support for individuals navigating HRT, highlighting the importance of working with practitioners who truly understand hormone replacement therapy.
What is “Estrogen Kickback” when you start on progesterone HRT?
In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback.
She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation.
The episode aims to offer guidance and support for individuals navigating HRT, highlighting the importance of working with practitioners who truly understand hormone replacement therapy.
What you need to know about mental health in midlife
After 35, it's not uncommon for women whose mental health has never been problematic before to all of a sudden be struggling with mood swings, anxiety, or low mood. One of the reasons for this is that our hormones are a key player when it comes to our mental well-being.
In this episode Tara explores the connection between hormones and mental health in perimenopausal women, and shares natural solutions for a smoother journey through midlife.
Breast Health, Hormones and Cancer Treatment & Prevention: Separating Fact from Fiction – An interview with Dr. Jenn Simmons
In this episode, Dr. Jenn Simmons and Tara Thorne discuss the misconceptions surrounding breast cancer, hormone therapies, and the vital role of estrogen in our health. It's an eye-opening and empowering conversation that you won't want to miss.
Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.
Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast health.
Medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals: and Interview with Brandi Garden, Eversio Wellness
Interview with Brandi: Brandi Garden is the co-founder of Eversio Wellness, a family owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after three bouts with skin cancer, caused by the pharmaceutical she’d been prescribed for over a decade. She’s since started Eversio with her husband, and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals.
Debunking common arguments for needing to run the DUTCH test
Tara provides her perspective on why running a DUTCH test may not be the best investment for those experiencing perimenopausal symptoms. She discusses the limitations of the test in providing root cause answers and highlights the potential need for additional, often costly, tests to address the suggestions raised by the Dutch test results.
Tara also discusses the significance of combining the results of other tests such as the comprehensive blood work, stool test, and HTMA to provide a more holistic understanding of hormonal imbalance and related health concerns, particularly during perimenopause.
My thoughts on GLP-1 Agonists (think Ozempic)
On this episode of the HBS podcast, I explain that GLP-1 agonists are NOT medications; they are natural peptides – that could make a world of difference to someone struggling with their health.
Join me as we explore the science behind GLP-1 agonists, their potential benefits, and the broader conversation beyond weight loss.
An interview with my trainer: Meaghan Janisse. Why eating MORE is the key to getting the body (and muscle) you desire.
In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting.
Largest study on HRT (10M women!). What were the findings?
On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy involving over 10,000,000 women. The results are truly groundbreaking and incredibly important for women's health.
Your HRT questions answered!
In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. I share insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective.
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