Listen to the most recent epsiode below.
More Episodes:
A sneak peek behind the scenes of The Hormone Balance Solution
Get a glimpse into what it looks like to be coached inside The Hormone Balance Solution – Tara's 6 month women’s hormonal health restoring program.
What is Oromyofacial Therapy? with Robynann Williams
On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams.
PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT.
PART 1: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT.
Is blue light negatively impacting your health with Aaron Telford of Baxter Blue
On today's episode I talk about oral health and why it's so important for your overall health, including your hormonal health. I talk about fluoride (and what to use instead), root canals, wisdom teeth cavitations, oral dysbiosis, which bacteria we can see on your GI MAP that comes from your mouth, and so much more.
Your oral health may be causing your health symptoms (without you even knowing it).
On today's episode I talk about oral health and why it's so important for your overall health, including your hormonal health. I talk about fluoride (and what to use instead), root canals, wisdom teeth cavitations, oral dysbiosis, which bacteria we can see on your GI MAP that comes from your mouth, and so much more.
Why I love these 2 functional tests together
In this episode I tell you what my two favourite functional tests are that I keep coming back to time and time again.
Why you shouldn't self supplement – A heads up for those taking vitamin D, DIM or selenium.
On this episode I’m talking about self supplementing and why this can sometimes be dangerous. We’ll dive into vitamin D, DIM, and selenium.
So, you think you've “tried everything” eh?
Mold toxicity is a big problem, and I’ve seen many a client suffering with their hormonal health only to find out it was mold driving their symptoms.
Is mold playing a role in your health issues with Jo Lia from No Tox Rox
Mold toxicity is a big problem, and I’ve seen many a client suffering with their hormonal health only to find out it was mold driving their symptoms.
Top reasons for hair loss
I tell you what the most common reasons are for hair loss and what you must be thinking about in order to stop your hair loss, (yes! It IS possible).
What you need to know about PMS
What you need to know about PMS
All about the GI MAP & why I love it & why hormone testing alone is not enough
All about the GI MAP & why I love it & why hormone testing alone is not enough
Why are hormones so important anyway & what causes them to become imbalanced in the first place?
It's not all about the sexier hormones: estrogen, progesterone, and even thyroid. Hormone balance requires us to look at ALL the 50+ hormones we have.
Iron: Why ferritin isn't a good marker & the dangers of iron supplements
Iron can be very dangerous if you don't need it, and ferritin alone isn't a good marker for determining whether or not you have an iron deficiency. If you're taking iron supplements based on one ferritin reading then this is a must-listen.
Copper Toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more.
In this episode of the podcast I spoke about copper toxicity; what the symptoms are, how one becomes copper toxic, how copper toxicity AND deficiency can look the same, what the best test is for copper (blood vs. HTMA), and more.
The Critical Role Minerals Play In Hormone Balance
Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them.
GLUTEN: Friend Or Foe?
In this episode I talk GLUTEN: Is it friend or foe?
Should you be avoiding it?
How does gluten impact our hormones?
Can gluten ever be a part of a “healthy” diet?
Gut Infections: H. pylori, Parasites, Etc.
Following on from the previous episode, we dive deeper into Gut Health & various infections – like H. pylori & parasites – that can be undermining your hormonal health.
All About Gut Health & Your Hormones
In this episode we talk about the imperative importance of gut health for your hormones. The fact is, if you don't get your gut right you won't be able to balance your hormones, (& you don't need gut symptoms to have gut issues!)
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