Listen to the most recent epsiode below.
Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them.
In this episode I talk GLUTEN: Is it friend or foe?
Should you be avoiding it?
How does gluten impact our hormones?
Can gluten ever be a part of a “healthy” diet?
Following on from the previous episode, we dive deeper into Gut Health & various infections – like H. pylori & parasites – that can be undermining your hormonal health.
In this episode we talk about the imperative importance of gut health for your hormones. The fact is, if you don't get your gut right you won't be able to balance your hormones, (& you don't need gut symptoms to have gut issues!)
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