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Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health.
Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is clear: you can eat carbs, support your gut, and feel better.
Do NOT do keto or carnivore! These diets are not the answer.
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health.
Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is clear: you can eat carbs, support your gut, and feel better.
Probably the biggest mistake I see women making when working on their health.
Many women in midlife are doing all the “right” things—eating well, taking supplements, and following protocols—yet they’re still not feeling their best. Why?
One of the biggest mistakes I see is a lack of patience and persistence in the healing process. In this episode, Tara breaks down why true healing takes time and why constantly searching for a “quick fix” can keep you stuck.
Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!
In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem.
While these nutrients are essential for health, the one-size-fits-all approach to supplementation can do more harm than good, especially when practitioners prescribe them without proper testing.
Tara breaks down the misconceptions, the risks of over-supplementation, and how these supplements interact with other key minerals in the body.
Irregular bleeding in midlife/perimenopause. Let’s break it down so you don’t have to worry.
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes.
She breaks down the role of estrogen, progesterone, and thyroid function in midlife bleeding patterns while also discussing when to seek further evaluation. Whether you’re dealing with heavy periods, spotting, or unpredictable cycles, this episode will help you understand what’s happening and what steps you can take to feel more in control.
All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!
Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about cortisol, including why adrenal testing often isn’t necessary and what really works to regulate stress hormones.
An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.
Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical hormone therapy for years, and in this episode, he shares his deep expertise on how to approach HRT safely and effectively.
They break down the fears and misconceptions that have prevented countless women from getting the support they need and discuss why personalized hormone therapy should be the standard—not the exception. Whether you're currently using HRT, considering it, or just want a better understanding of your options, this episode is a must-listen.
The functional lab work to do & NOT to do to save you $$ + the winning combo for tackling your symptoms & optimising health, no matter WHAT you're struggling with.
In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unknowingly battling severe hypothyroidism, highlighting the common misconception that thyroid issues are only linked to weight problems when, in fact, they can affect various bodily functions and overall health.
An important story about my friend who ignored her health for too long.
In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unknowingly battling severe hypothyroidism, highlighting the common misconception that thyroid issues are only linked to weight problems when, in fact, they can affect various bodily functions and overall health.
Health trends, diets & biohacking tools to buck in 2025 & what to do instead
Dr. Sarah Decarrett shares her insights on optimizing hormone levels for women of all ages, diving into the specifics of progesterone and estrogen usage. She advocates for a holistic approach to hormone therapy, championing the need for balance and integration of comprehensive treatments to address broader health issues.
Gold Nuggets About HRT with Sarah Daccarett, MD
Dr. Sarah Decarrett shares her insights on optimizing hormone levels for women of all ages, diving into the specifics of progesterone and estrogen usage. She advocates for a holistic approach to hormone therapy, championing the need for balance and integration of comprehensive treatments to address broader health issues.
No Morning Hunger? A Red Flag! Why Breakfast Is a Must For Metabolic Health.
Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns.
In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age.
Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!
In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness.
Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!
We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health.
From its influence on the GABA receptor, affecting both mood and hormonal balance, to its potential benefits during breastfeeding and in managing postpartum depression, this episode digs into progesterone's multifaceted role.
We also tackle crucial health concerns, such as its implications in endometrial cancer treatment and the myths around its cancer risks. Carol shares her expertise on utilizing progesterone for PMS, migraines, and sleep issues, emphasizing a tailored approach influenced by symptoms rather than standard hormone tests.
Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days
In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness.
Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.
In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues.
The winning combo of at-home lab testing. These are the tests you want to be running.
In this episode, Tara unveils the reasons behind opting for comprehensive gut health assessments and hair tissue mineral analysis over traditional hormone tests to uncover root causes and drive real results.
Join us as Tara explains why these specific tests are crucial for addressing inflammation, nutrient deficiencies, and overall well-being, ensuring you have the key insights to optimize your health journey. Get ready for an informative session that's all about achieving balance and rejuvenation during this transformative phase of life!
No, Herbs & Phytoestrogens Are Not A Substitute for BHRT.
In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in alleviating perimenopausal and menopausal symptoms.
She explains that while some herbal remedies may offer temporary relief for certain symptoms, they do not provide the comprehensive protective benefits of hormone replacement therapy (HRT) using natural bioidentical hormones.
Tara emphasizes the importance of informed decision-making regarding HRT and provides resources, such as her course “HRT Made Simple,” to guide women through understanding the significant health benefits of hormone therapy for long-term well-being.
Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?
Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?
Why you're losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™
It's essential to understand the root causes behind hair loss, which can range from inflammation and stress to nutrient deficiencies and hormonal imbalances. Tara dives into how these factors play a role and how to address them effectively.
She breaks down the three phases of liver detox and explains why supporting your body’s natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA).
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