Listen to the most recent epsiode below.

More Episodes:

What is “Estrogen Kickback” when you start on progesterone HRT?

What is “Estrogen Kickback” when you start on progesterone HRT?

In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback. 

She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation.

The episode aims to offer guidance and support for individuals navigating HRT, highlighting the importance of working with practitioners who truly understand hormone replacement therapy.

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What you need to know about mental health in midlife

What you need to know about mental health in midlife

After 35, it's not uncommon for women whose mental health has never been problematic before to all of a sudden be struggling with mood swings, anxiety, or low mood. One of the reasons for this is that our hormones are a key player when it comes to our mental well-being. 

In this episode Tara explores the connection between hormones and mental health in perimenopausal women, and shares natural solutions for a smoother journey through midlife.

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Medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals: and Interview with Brandi Garden, Eversio Wellness

Medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals: and Interview with Brandi Garden, Eversio Wellness

Interview with Brandi: Brandi Garden is the co-founder of Eversio Wellness, a family owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after three bouts with skin cancer, caused by the pharmaceutical she’d been prescribed for over a decade. She’s since started Eversio with her husband, and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals.

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Debunking common arguments for needing to run the DUTCH test

Debunking common arguments for needing to run the DUTCH test

Tara provides her perspective on why running a DUTCH test may not be the best investment for those experiencing perimenopausal symptoms. She discusses the limitations of the test in providing root cause answers and highlights the potential need for additional, often costly, tests to address the suggestions raised by the Dutch test results.

Tara also discusses the significance of combining the results of other tests such as the comprehensive blood work, stool test, and HTMA to provide a more holistic understanding of hormonal imbalance and related health concerns, particularly during perimenopause.

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My thoughts on GLP-1 Agonists (think Ozempic)

My thoughts on GLP-1 Agonists (think Ozempic)

On this episode of the HBS podcast, I explain that GLP-1 agonists are NOT medications; they are natural peptides – that could make a world of difference to someone struggling with their health.

Join me as we explore the science behind GLP-1 agonists, their potential benefits, and the broader conversation beyond weight loss.

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Your HRT questions answered!

Your HRT questions answered!

In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. I share insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective.

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You can't HRT your way out of a crappy diet or poor lifestyle habits.

You can't HRT your way out of a crappy diet or poor lifestyle habits.

In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. I share insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective.

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