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More Episodes:
We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the so-called “vitamin D deficiency epidemic.” Spoiler: it may have been manufactured by outdated, flawed science—and driven by people with major conflicts of interest.
The Truth About Vitamin D That No One’s Telling You PART 2
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine—vitamin D.
The Truth About Vitamin D That No One’s Telling You PART 1
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D.
While most practitioners rush to prescribe high doses of vitamin D based on a single lab marker (25(OH)D), Tara challenges the status quo and breaks down why this approach can be both misleading and harmful, especially for women in perimenopause.
Should we be concerned about estrogen metabolites?
In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it’s necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies support this process—regardless of what your test results may say.
Tara also discusses the limitations of supplements like DIM and calcium D-glucarate, urging listeners to focus on diet, gut health, and personalized nutrient support instead of chasing quick fixes.
Do not take oral / IV iron until you've listened to this.
In this episode, Tara highlights the importance of thyroid health during midlife, explaining how changing hormones, especially dropping progesterone, can negatively affect thyroid function. She outlines key symptoms of hypothyroidism and discusses why conventional thyroid testing and interpretation often fall short, emphasizing the need for a comprehensive thyroid panel and proper analysis using functional, optimal ranges.
Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you.
In this episode, Tara highlights the importance of thyroid health during midlife, explaining how changing hormones, especially dropping progesterone, can negatively affect thyroid function. She outlines key symptoms of hypothyroidism and discusses why conventional thyroid testing and interpretation often fall short, emphasizing the need for a comprehensive thyroid panel and proper analysis using functional, optimal ranges.
Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health.
Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is clear: you can eat carbs, support your gut, and feel better.
Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health.
Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is clear: you can eat carbs, support your gut, and feel better.
Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health.
Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is clear: you can eat carbs, support your gut, and feel better.
Do NOT do keto or carnivore! These diets are not the answer.
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to long-term inflammation and poor health.
Tara discusses how restrictive, low-fiber diets may offer short-term relief but ultimately harm the gut microbiome. She emphasizes the need for a diverse, plant-rich diet to support healing and calls out the importance of working with a practitioner who understands functional gut testing and nutrition. Her message is clear: you can eat carbs, support your gut, and feel better.
Probably the biggest mistake I see women making when working on their health.
Many women in midlife are doing all the “right” things—eating well, taking supplements, and following protocols—yet they’re still not feeling their best. Why?
One of the biggest mistakes I see is a lack of patience and persistence in the healing process. In this episode, Tara breaks down why true healing takes time and why constantly searching for a “quick fix” can keep you stuck.
Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!
In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem.
While these nutrients are essential for health, the one-size-fits-all approach to supplementation can do more harm than good, especially when practitioners prescribe them without proper testing.
Tara breaks down the misconceptions, the risks of over-supplementation, and how these supplements interact with other key minerals in the body.
Irregular bleeding in midlife/perimenopause. Let’s break it down so you don’t have to worry.
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes.
She breaks down the role of estrogen, progesterone, and thyroid function in midlife bleeding patterns while also discussing when to seek further evaluation. Whether you’re dealing with heavy periods, spotting, or unpredictable cycles, this episode will help you understand what’s happening and what steps you can take to feel more in control.
All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!
Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about cortisol, including why adrenal testing often isn’t necessary and what really works to regulate stress hormones.
An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.
Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical hormone therapy for years, and in this episode, he shares his deep expertise on how to approach HRT safely and effectively.
They break down the fears and misconceptions that have prevented countless women from getting the support they need and discuss why personalized hormone therapy should be the standard—not the exception. Whether you're currently using HRT, considering it, or just want a better understanding of your options, this episode is a must-listen.
The functional lab work to do & NOT to do to save you $$ + the winning combo for tackling your symptoms & optimising health, no matter WHAT you're struggling with.
In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unknowingly battling severe hypothyroidism, highlighting the common misconception that thyroid issues are only linked to weight problems when, in fact, they can affect various bodily functions and overall health.
An important story about my friend who ignored her health for too long.
In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unknowingly battling severe hypothyroidism, highlighting the common misconception that thyroid issues are only linked to weight problems when, in fact, they can affect various bodily functions and overall health.
Health trends, diets & biohacking tools to buck in 2025 & what to do instead
Dr. Sarah Decarrett shares her insights on optimizing hormone levels for women of all ages, diving into the specifics of progesterone and estrogen usage. She advocates for a holistic approach to hormone therapy, championing the need for balance and integration of comprehensive treatments to address broader health issues.
Gold Nuggets About HRT with Sarah Daccarett, MD
Dr. Sarah Decarrett shares her insights on optimizing hormone levels for women of all ages, diving into the specifics of progesterone and estrogen usage. She advocates for a holistic approach to hormone therapy, championing the need for balance and integration of comprehensive treatments to address broader health issues.
No Morning Hunger? A Red Flag! Why Breakfast Is a Must For Metabolic Health.
Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns.
In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age.
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