Listen to the most recent epsiode below.
More Episodes:
The dangers of synthetic birth control: not a solution for peri-menopausal women PART 2
The dangers of synthetic birth control: not a solution for peri-menopausal women PART 2
The dangers of synthetic birth control: not a solution for peri-menopausal women PART 1
The dangers of synthetic birth control: not a solution for peri-menopausal women PART 1
EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 2
EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 2
EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 1
This is Part 1 of my interview all about EMFs with Joanne Lia from No Tox Rox.
Why is no one talking about women & (very protective) testosterone? PART 2
Why is no one talking about women & (very protective) testosterone? PART 2
Why is no one talking about women & (very protective) testosterone? PART 1
What does “mindset work” really mean in a healing journey?
What does “mindset work” really mean in a healing journey?
What does “mindset work” really mean in a healing journey?
Everything you need to know about migraines & headaches – PART 2
Everything you need to know about migraines & headaches – PART 2
Everything you need to know about migraines & headaches – PART 1
Everything you need to know about migraines & headaches – PART 1
Sleep solutions for ladies in their 40's
In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep.
Benefits of Red Light Therapy with Wes Pfiffner from JOOVV
What red light therapy actually is, the benefits, how to use red light devices, the emerging science of red light therapy, how safe red light therapy is and so much more.
Happy New Year, Resolutions, & Putting Yourself First in 2023
Happy New Year, Resolutions, & Putting Yourself First in 2023
You're not crazy – you're in your 40's
If you're experiencing strange symptoms perhaps you've not had before, or if symptoms you've experienced for a while now are getting worse -Please know; you're not crazy – you're in your 40's.
My Story
From PMS in my early 20’s to the heartache of postpartum anxiety and thyroiditis in my 30’s – I’ve been through the wringer. And I’m sharing this with you so you know I truly do understand where you are as I’ve been there too.
All about cholesterol, (& how it doesn't cause heart disease)
In this episode I explain why running expensive tests like the DUTCH hormone test, when you’re in peri-menopause, can be a waste of your money, and what to do instead.
Is testing hormones in peri-menopause a waste of time?
In this episode I explain why running expensive tests like the DUTCH hormone test, when you’re in peri-menopause, can be a waste of your money, and what to do instead.
A sneak peek behind the scenes of The Hormone Balance Solution
Get a glimpse into what it looks like to be coached inside The Hormone Balance Solution – Tara's 6 month women’s hormonal health restoring program.
What is Oromyofacial Therapy? with Robynann Williams
On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams.
PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT.
PART 1: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN
On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT.
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