Get my FREE guide to a Healthy Gut. No matter what your health symptom or condition, you MUST work on your gut. In this free e-book Tara Thorne, Functional Nutritionist, guides you through the top things you need to be thinking about when it comes to optimizing your gut health.
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Get my FREE guide to a Healthy Gut. No matter what your health symptom or condition, you MUST work on your gut. In this free e-book Tara Thorne, Functional Nutritionist, guides you through the top things you need to be thinking about when it comes to optimizing your gut health.
Subscribe to get your FREE Healthy Gut Guide and to get Tara's latest content by email. Please read our privacy policy here.
Tara is a Functional Nutritionist who helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever.
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Come and be part of Tara's signature online health program, The Hormone Balance Solution
Or begin your journey to healthy hormones at your own pace with Tara's Happy Hormones Course
Why I'm Here
Lets face it, this modern world we live in can be rough. The stress that’s placed on us these days is far worse than even 20 years ago, when laptops and cell phones were barely in use. And it’s this stress that is affecting our health in dire ways. I know, because it affected me. Big time.
My journey to healthful living started in 2008 after I suffered severe anxiety attacks. After being put on a short stint of clonazepam I decided drugs weren’t for me and I grabbed a copy of Dr. Joshi’s Holistic Detox. I started cooking from scratch and exercising regularly. I began learning all about healthy living and nutrition and I never looked back.
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NEWEST POSTS
Why does no one talk about this?!
We need to talk about this because if you're struggling with SIBO, or hormonal imbalances, or detox issues, or poor digestion or nausea then this is likely needing your attention. This may not be a sexy or fancy topic but the truth is, if you don't work to optimise...
TSH alone is a useless marker for thyroid function
TSH alone is a useless marker for thyroid function. In order to accurately assess thyroid function he need to get TSH, free T4, free T3, thryoid anti-bodies, (TPO and TGO) and reverse T3 tested. You can have a normal TSH but low free T4 and/or low free T3 and/or...
Doc says your thyroid is ‘normal'
Your doctor says your thyroid is normal yet you're cold all the time, can't lose weight, losing your hair / eyebrows, constipated, depressed, bloated...the list goes on. First of all, question what tests were run, (see this post regarding thyroid testing). Second,...
NEWEST RECIPIES
Chewy Gluten-Free Choc Top Granola Bars (can be nut-free)
Ingredients 1 1/2 C gluten-free rolled old fashioned oats 1/3 C pumpkin seeds 1/4 C hemp seeds 1/4 C chia seeds (leave out if you find these hard to digest) 1/4 C sesame seeds 1/2 C almond butter (or nut butter of choice) - use sunflower seed butter to make...
Tigernut Flour Chocolate Chunk Cookies (School-Safe, Gluten-Free, Dairy-Free, Egg-Free)
Ingredients 1/4 C water 2 TBS ground flax 1 C tigernut flour 2 tsp baking powder 1/2 tsp salt 1/2 C tahini 1/2 C maple syrup 1 tsp vanilla extract 50g of 70% or higher, dark chocolate - roughly chopped (or dairy-free chocolate chips) ...
Healthy Green Popsicles
Ingredients 1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled A good handful of spinach Juice from 2 limes Instructions Blend all ingredients together and pour into molds to freeze. I use these and this recipe...
I approached Tara after years of aches and pains (fibromyalgia), chronic headaches, gut issues, iron deficiency, PMT and low energy. I needed to take pain relief regularly to get through my day. Tara knew exactly what I needed to repair my fatigued body and now I’m pain-free. I haven’t had to take pain relief for so long now and I don’t wake up feeling like I need to be oiled! I’ve learned how powerful good, nutritious food can be for my mind and my body
PAULINE BRYNE
