Tara is a Functional Health Practitioner who helps busy women lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever.
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Be part of Tara's signature online health program, The Perimenopause Solution™ – A 6-month program that’s changing women’s lives helping them go from feeling irritable, bloated, uncomfortable, and anxious, to living their life in a way they never thought possible.
HRT Made Simple™ is created for women who want to empower themselves with up-to-date information about hormone replacement therapy so they can feel confident discussing it with their doctor and advocating for themselves.
Hair Loss Solutions Made Simple™ is a course designed for women who are losing their hair and looking for answers so they can stop their hair loss and regrow their hair in order to feel confident and happy in their own skin once more.
“Tara's program is designed to get to the root cause and treat the whole you, not just the parts that don't feel quite right. The testing included in Tara's program is critical!
For years I have chased symptoms and tried things based on those symptoms. While some of it helped, I still was left trying to figure out what was happening inside my body. Now I know!
In Tara's program I discovered what exactly was happening and Tara developed a protocol to finally address the reason I was experiencing the symptoms.
Take back your power ladies! Do the tests and the work. It is worth every penny to finally know what is going on and how to treat it. After a few months in the program, I can honestly say I have more energy than I have had in a long time. I see signs that my body is healing.
I am finally standing in my power and moving forward. Thank you Tara for sharing your light and knowledge with women. Thank you for helping me to take back my power and my health!”
APRIL
Hi, I'm Tara Thorne.
Your Functional Health Practitioner and Women’s Health Expert.
I’m a mum of two little ones, a prior health writer for international publications, the host of The Hormone Balance Solution podcast, and the founder of the successful women’s hormone health restoring program: The Hormone Balance Solution, which has helped hundreds of women world-wide regain their health and happiness.
My journey to healthful living started in 2008 after I suffered severe anxiety attacks.
Purchase a 30-Minute Consultation with Tara
I offer 30-minute one-on-one calls for individuals looking to discuss their health or address specific concerns.
While I may not be able to provide detailed recommendations for non-clients, I can offer valuable insights, help clarify symptoms, and guide you on potential next steps to improve your well-being.
To purchase one of these consultations please click below.
NEWEST POSTS
The Truth About Vitamin D That No One’s Telling You PART 1
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D.
While most practitioners rush to prescribe high doses of vitamin D based on a single lab marker (25(OH)D), Tara challenges the status quo and breaks down why this approach can be both misleading and harmful, especially for women in perimenopause.
Should we be concerned about estrogen metabolites?
In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it’s necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies support this process—regardless of what your test results may say.
Tara also discusses the limitations of supplements like DIM and calcium D-glucarate, urging listeners to focus on diet, gut health, and personalized nutrient support instead of chasing quick fixes.
Do not take oral / IV iron until you've listened to this.
In this episode, Tara highlights the importance of thyroid health during midlife, explaining how changing hormones, especially dropping progesterone, can negatively affect thyroid function. She outlines key symptoms of hypothyroidism and discusses why conventional thyroid testing and interpretation often fall short, emphasizing the need for a comprehensive thyroid panel and proper analysis using functional, optimal ranges.
“I can't recommend the TPS enough. I have seen several functional practitioners over the past few years and was consistently left feeling like I was a case that just couldn't be solved. After just a few weeks in the TPS and working with Tara, I'm already seeing improvements in my health that give me so much hope for healing! I had chronically low WBC, skin issues, hair issues, energy issues, sleep issues, and the list goes on. Each of these symptoms are improving so quickly and I am so grateful! Having the support of the TPS group as well as easy access to Tara and Michelle has been so helpful, and unlike any experience I've had with another health practitioner. Making this investment in my health has been so worth it, and I can't see myself straying far from the TPS group and working with Tara in the future!”
MEGHAN B.
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