A 6 month hormone-health restoring program that's changing women's lives.

Tara is a Functional Health Practitioner who helps busy women lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever.


Be part of Tara's signature online health program, The Hormone Balance SolutionA 6-month program that’s changing women’s lives helping them go from feeling irritable, bloated, uncomfortable, and anxious, to living their life in a way they never thought possible.

HRT Made Simple™ is created for women who want to empower themselves with up-to-date information about hormone replacement therapy so they can feel confident discussing it with their doctor and advocating for themselves.

“Tara's program is designed to get to the root cause and treat the whole you, not just the parts that don't feel quite right. The testing included in Tara's program is critical!

For years I have chased symptoms and tried things based on those symptoms. While some of it helped, I still was left trying to figure out what was happening inside my body. Now I know!

In Tara's program I discovered what exactly was happening and Tara developed a protocol to finally address the reason I was experiencing the symptoms.

Take back your power ladies! Do the tests and the work. It is worth every penny to finally know what is going on and how to treat it. After a few months in the program, I can honestly say I have more energy than I have had in a long time. I see signs that my body is healing.

I am finally standing in my power and moving forward. Thank you Tara for sharing your light and knowledge with women. Thank you for helping me to take back my power and my health!”


Hi, I'm Tara Thorne.

Your Functional Health Practitioner and Women’s Health Expert.

I’m a mum of two little ones, a prior health writer for international publications, the host of The Hormone Balance Solution podcast, and the founder of the successful women’s hormone health restoring program: The Hormone Balance Solution, which has helped hundreds of women world-wide regain their health and happiness.

My journey to healthful living started in 2008 after I suffered severe anxiety attacks.



What is “Estrogen Kickback” when you start on progesterone HRT?

What is “Estrogen Kickback” when you start on progesterone HRT?

In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback. 

She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation.

The episode aims to offer guidance and support for individuals navigating HRT, highlighting the importance of working with practitioners who truly understand hormone replacement therapy.

What you need to know about mental health in midlife

What you need to know about mental health in midlife

After 35, it's not uncommon for women whose mental health has never been problematic before to all of a sudden be struggling with mood swings, anxiety, or low mood. One of the reasons for this is that our hormones are a key player when it comes to our mental well-being. 

In this episode Tara explores the connection between hormones and mental health in perimenopausal women, and shares natural solutions for a smoother journey through midlife.



Chewy Gluten-Free Choc Top Granola Bars (can be nut-free)

Chewy Gluten-Free Choc Top Granola Bars (can be nut-free)

Ingredients 1 1/2 C gluten-free rolled old fashioned oats 1/3 C pumpkin seeds 1/4 C hemp seeds 1/4 C chia seeds (leave out if you find these hard to digest) 1/4 C sesame seeds  1/2 C almond butter (or nut butter of choice) - use sunflower seed butter to make...

Healthy Green Popsicles

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe...

“I can't recommend the HBS enough. I have seen several functional practitioners over the past few years and was consistently left feeling like I was a case that just couldn't be solved. After just a few weeks in the HBS and working with Tara, I'm already seeing improvements in my health that give me so much hope for healing! I had chronically low WBC, skin issues, hair issues, energy issues, sleep issues, and the list goes on. Each of these symptoms are improving so quickly and I am so grateful! Having the support of the HBS group as well as easy access to Tara and Michelle has been so helpful, and unlike any experience I've had with another health practitioner. Making this investment in my health has been so worth it, and I can't see myself straying far from the HBS group and working with Tara in the future!”


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