Get my FREE guide to Healthy Gut. No matter what your health symptom or condition, you MUST work on your gut. In this free e-book Tara Thorne, Functional Nutritionist, guides you through the top things you need to be thinking about when it comes to optimizing your gut health.
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Get my FREE guide to Healthy Gut. No matter what your health symptom or condition, you MUST work on your gut. In this free e-book Tara Thorne, Functional Nutritionist, guides you through the top things you need to be thinking about when it comes to optimizing your gut health.
Subscribe to get your FREE Healthy Gut Guide and to get Tara's latest content by email. Please read our privacy policy here.
Tara is a Functional Nutritionist who helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever.
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Why I'm Here
Lets face it, this modern world we live in can be rough. The stress that’s placed on us these days is far worse than even 20 years ago, when laptops and cell phones were barely in use. And it’s this stress that is affecting our health in dire ways. I know, because it affected me. Big time.
My journey to healthful living started in 2008 after I suffered severe anxiety attacks. After being put on a short stint of clonazepam I decided drugs weren’t for me and I grabbed a copy of Dr. Joshi’s Holistic Detox. I started cooking from scratch and exercising regularly. I began learning all about healthy living and nutrition and I never looked back.
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NEWEST POSTS
The only probiotic I recommend
No doubt you’ve heard about probiotics and how beneficial they are for your gut, but here's the thing: most probiotics on the market don't EVER make it into your gut where we need them! What they don’t tell you about probiotics Most probiotics on the market get killed...
IODINE: A crucial nutrient for women's health that most women are deficient in
I'm a fan of iodine for women's health. Iodine is CRUCIAL for the proper functioning of the breasts, ovaries, thyroid and for healthy estrogen metabolism, (and if you're pregnant make sure you're getting adequate iodine: it supports baby's brain health). If you're...
The Gut – Brain Connection
If you suffer with mood disorders such as anxiety or depression the first point of call is to look at your gut. This is due to a little thing called the "gut-brain-axis" (GBA). The GBA consists of bi-directional communication between the nervous system and the GI...
NEWEST RECIPIES
Chewy Gluten-Free Choc Top Granola Bars (can be nut-free)
Ingredients 1 1/2 C gluten-free rolled old fashioned oats 1/3 C pumpkin seeds 1/4 C hemp seeds 1/4 C chia seeds (leave out if you find these hard to digest) 1/4 C sesame seeds 1/2 C almond butter (or nut butter of choice) - use sunflower seed butter to make...
Tigernut Flour Chocolate Chunk Cookies (School-Safe, Gluten-Free, Dairy-Free, Egg-Free)
Ingredients 1/4 C water 2 TBS ground flax 1 C tigernut flour 2 tsp baking powder 1/2 tsp salt 1/2 C tahini 1/2 C maple syrup 1 tsp vanilla extract 50g of 70% or higher, dark chocolate - roughly chopped (or dairy-free chocolate chips) ...
Healthy Green Popsicles
Ingredients 1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled A good handful of spinach Juice from 2 limes Instructions Blend all ingredients together and pour into molds to freeze. I use these and this recipe...
I approached Tara after years of aches and pains (fibromyalgia), chronic headaches, gut issues, iron deficiency, PMT and low energy. I needed to take pain relief regularly to get through my day. Tara knew exactly what I needed to repair my fatigued body and now I’m pain-free. I haven’t had to take pain relief for so long now and I don’t wake up feeling like I need to be oiled! I’ve learned how powerful good, nutritious food can be for my mind and my body
PAULINE BRYNE
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