Tara is a Functional Health Practitioner who helps busy women lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever.
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Hi, I'm Tara Thorne.
Your Functional Health Practitioner and Women’s Health Expert.
I’m a mum of two little ones, a prior health writer for international publications, the host of The Hormone Balance Solution podcast, and the founder of the successful women’s hormone health restoring program: The Hormone Balance Solution, which has helped hundreds of women world-wide regain their health and happiness.
My journey to healthful living started in 2008 after I suffered severe anxiety attacks.
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NEWEST POSTS
All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more
All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more
My thoughts on the DUTCH test
My thoughts on the DUTCH test
All about CGMs with Catherine Staffieri
DIY-ing your supplements can be at best a waste of money & at worst very dangerous. What you need to know.
NEWEST RECIPIES
Chewy Gluten-Free Choc Top Granola Bars (can be nut-free)
Ingredients 1 1/2 C gluten-free rolled old fashioned oats 1/3 C pumpkin seeds 1/4 C hemp seeds 1/4 C chia seeds (leave out if you find these hard to digest) 1/4 C sesame seeds 1/2 C almond butter (or nut butter of choice) - use sunflower seed butter to make...
Tigernut Flour Chocolate Chunk Cookies (School-Safe, Gluten-Free, Dairy-Free, Egg-Free)
Ingredients 1/4 C water 2 TBS ground flax 1 C tigernut flour 2 tsp baking powder 1/2 tsp salt 1/2 C tahini 1/2 C maple syrup 1 tsp vanilla extract 50g of 70% or higher, dark chocolate - roughly chopped (or dairy-free chocolate chips) ...
Healthy Green Popsicles
Ingredients 1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled A good handful of spinach Juice from 2 limes Instructions Blend all ingredients together and pour into molds to freeze. I use these and this recipe...
I approached Tara after years of aches and pains (fibromyalgia), chronic headaches, gut issues, iron deficiency, PMT and low energy. I needed to take pain relief regularly to get through my day. Tara knew exactly what I needed to repair my fatigued body and now I’m pain-free. I haven’t had to take pain relief for so long now and I don’t wake up feeling like I need to be oiled! I’ve learned how powerful good, nutritious food can be for my mind and my body
PAULINE BRYNE
