After 35, many women who have never had mental health issues suddenly struggle with mood swings, anxiety, or low mood.

One reason for this is that hormones play a key role in our mental well-being.

In this episode, Tara explores the connection between hormones and mental health in perimenopausal women and shares natural solutions for a smoother journey through midlife.


In this episode, you'll discover:

1. The crucial link between hormonal balance and mental health.

2. The role of estrogen and progesterone in supporting mood.

3. The impact of diet, exercise, and lifestyle on mental well-being.

4. Strategies for managing perimenopausal symptoms effectively.

5. The potential benefits of hormone replacement therapy (HRT) for mental health.

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

PIQUE TEA – These are some of Tara’s favourite teas! They’re crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They’re made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

HRT Made Simple™ – Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.


You might also enjoy these recent episodes:

EPISODE 79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?

EPISODE 83: Why doing menopause “naturally” is not a good idea & will increase your risk of disease states.

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.


Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms!



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Empower yourself and become your best health advocate with my HRT Made Simple™ course LEARN MORE