by Tara Thorne | Sep 19, 2024 | Anxiety, Gut Health, peri-menopause, Podcast Episode, Stress
Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the...
by Tara Thorne | Jul 2, 2024 | Anxiety, Hormone Replacement Therapy, peri-menopause, Podcast Episode
After 35, many women who have never had mental health issues suddenly struggle with mood swings, anxiety, or low mood. One reason for this is that hormones play a key role in our mental well-being. In this episode, Tara explores the connection between hormones and...
by Tara Thorne | Feb 27, 2024 | Anxiety, peri-menopause, Podcast Episode, Stress
In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements. Here's...
by Tara Thorne | Jul 25, 2023 | Anxiety, peri-menopause, Podcast Episode
This week I invited a very dear friend of mine, Alison Gallagher to join me for a discussion of what energy healing is and how it supports the work that we do for ourselves through physical healing. Energy healing goes beyond just the spiritual realm One of the things...
by Tara Thorne | Mar 28, 2023 | Anxiety, Balancing your hormones, Digestive health, Gut Health, Hormone Health, Podcast Episode, Self Care
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if: you feel like...
by Tara Thorne | Jan 18, 2023 | Anxiety, Balancing your hormones, BLOG POST, Blood Sugar Control, Thyroid
I love inositol for women in their 40's and I myself take it. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.** You see, in our 40's we become more...
