by Tara Thorne | Feb 20, 2024 | Hormone Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode
In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms? She addresses misconceptions about perimenopause and emphasizes the importance of HRT beyond just alleviating hot flashes; shedding light on the...
by Tara Thorne | Nov 14, 2023 | Hormone Health, peri-menopause, Podcast Episode, Skin Health, Sleep, Stress
On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. Listen to Part 1 HERE. Here's what...
by Tara Thorne | Nov 7, 2023 | Hormone Health, peri-menopause, Podcast Episode, Skin Health, Sleep, Stress
There are a lot of health claims out there about cold water immersion – I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims...
by Tara Thorne | Sep 19, 2023 | Balancing your hormones, Blood Sugar Control, Gut Health, Heart disease, Hormone Health, Podcast Episode, Thyroid
In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the ‘natural' approach...
by Tara Thorne | Sep 12, 2023 | Balancing your hormones, Blood Sugar Control, Gut Health, Heart disease, Hormone Health, Podcast Episode, Thyroid
This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your...
by Tara Thorne | May 30, 2023 | Balancing your hormones, Hormone Health, Podcast Episode, Sleep
Today we talk all-things-melatonin. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.** Oftentimes, practitioners in the health and wellness space...
