Why Blood Tests Are Not Very Helpful For Testing Mineral Status
Minerals are SO important but unfortunately we’re deficient in many and our balance is out of whack. Blame poor soil quality (less nutritious food), contaminated water, stress, incorrect supplementation and toxin exposure. “But Tara, I’ve had my minerals tested by my...
New Information on MTHFR
We've all suspected that folate is the golden child of MTHFR and methylation optimization however, new research has shown that it's actually B2, (riboflavin) that plays a crucial role in how well our MTHFR enzyme works. Nutrition and health info changes ALL.THE.TIME...
Your genes load the gun but diet and lifestyle pull the trigger
Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...
Six Steps to rectify estrogen dominance
DO YOU SUFFER FROM ANY OF THESE? PMS Fibroids Breast or ovarian cysts Sore breasts Headaches Irregular cycles Weight gain PCOS Endo Water retention Mood swings Anxiety If you have even just a couple of these symptoms then it’s highly likely you may have estrogen...
Your nightly glass of wine is a huge danger to your breasts
Approximately 4% –10% of breast cancers in the USA are attributable to alcohol consumption accounting for 9000 – 23,000 new invasive breast cancer cases each year. Alcohol is considered by the International Agency for Research on Cancer to be causally related to...
