Today we talk all-things-melatonin. Oftentimes, practitioners in the health and wellness space talk about the more “sexy” hormones like estrogen and progesterone, but melatonin is a powerful hormone that does far more for us than just help us sleep....
I’ve had so many women ask me why we no longer include the DUTCH hormone test as part of the suite of functional testing you get when you join The Hormone Balance Solution, so I wanted to speak to this. I also often get asked why I don’t recommend hormone testing for...
On this episode I spoke with Catherine Staffieri from Nutrisense. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their...
May is thyroid awareness month in Australia and so this episode is all about thyroid health with Annabel Bateman. Annabel is a Hashimoto’s patient, author, advocate and coach. She has learnt, in 25+ years of living with Hashimoto’s, that the key is developing a...
Welcome to this episode of The Hormone Balance Solution podcast where I answer some of the most commonly asked questions about hormone replacement therapy (HRT). I know many women have concerns about HRT, and I hope to provide some clarity on this topic via this...
This episode carries on from last week’s episode, so if you’ve not yet listened to that, definitely go back and have a listen HERE. In this episode we discuss how to tell when the time is right for you to try hormone replacement therapy. I touch on what indicates the...
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