Histamine intolerance is a big deal. Here’s why (and why you may well have it and not know it).
A while back I experienced something that totally freaked me out. It happened 3 times that I can recall and I didn't connect the dots at first. Here's what happened. It started with me becoming really hot and red in the face. I also felt tingly in...
What your blood work is telling you about your health that your doctor probably doesn’t know
Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...
Why I believe animal products are a necessary part of a healthful diet
If I could get $1 for each story I've heard from clients and big names in the health world who have been vegan or vegetarian, had health issues, re-introduced animal products, and solved their health issues, well – I'd certainly have a significant amount of...
What you need to know about heart disease that your doctor isn’t telling you (hint: it’s not about the saturated fat)
After I had my second daughter I did an experiment. I went on a strict vegan diet for about 3 months to determine whether this would lower my cholesterol. At the time I was following a well respected MD; Dr Michael Gregor of Nutritionfacts.org. This was a time when I...
