I love inositol for women in their 40's and I myself take it. You see, in our 40's we become more susceptible to the impacts of hormone changes. This includes thyroid and metabolic health changes. Metabolic health encompasses markers like blood sugar, waist...
TSH alone is a useless marker for thyroid function. In order to accurately assess thyroid function he need to get TSH, free T4, free T3, thryoid anti-bodies, (TPO and TGO) and reverse T3 tested. You can have a normal TSH but low free T4 and/or low free T3 and/or...
Your doctor says your thyroid is normal yet you're cold all the time, can't lose weight, losing your hair / eyebrows, constipated, depressed, bloated…the list goes on. First of all, question what tests were run, (see this post regarding thyroid testing). Second,...
So you have a sluggish thyroid, (hypothyroid)… Now what? First of all, thyroid Med it is okay. Let's get that straight. Sometimes it can be an absolute game-changer for women who have been struggling. You also want to focus on minerals – big time. The...
If you’re high in estrogen you’ll be high in copper because anything that raises estrogen also raises copper in the body. Unfortunately, in this day and age, we are overly prone to becoming copper toxic. Copper also has a very powerful influence on mood, behaviour,...
Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...
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