Thyroid | Tara Thorne Nutrition

Do not take oral / IV iron until you’ve listened to this.

by Tara Thorne | Jun 17, 2025 | peri-menopause, Podcast Episode, Thyroid

Feeling wiped out no matter how many iron supplements you take? You’re not alone—and you’re not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical “take more iron” approach...

Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn’t happen to you.

by Tara Thorne | May 13, 2025 | peri-menopause, Podcast Episode, Thyroid

Your thyroid is not just “another hormone”—it’s the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here’s the problem: so many practitioners still miss the real story. If all you’ve had checked...

Irregular bleeding in midlife/perimenopause. Let’s break it down so you don’t have to worry.

by Tara Thorne | Mar 17, 2025 | peri-menopause, Podcast Episode, Thyroid

In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in...

All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!

by Tara Thorne | Mar 10, 2025 | peri-menopause, Podcast Episode, Thyroid

Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about...

An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.

by Tara Thorne | Feb 25, 2025 | peri-menopause, Podcast Episode, Thyroid

Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical...

The functional lab work to do & NOT to do to save you $$ + the winning combo for tackling your symptoms & optimising health, no matter WHAT you’re struggling with.

by Tara Thorne | Feb 18, 2025 | peri-menopause, Podcast Episode, Thyroid

Many women spend hundreds—sometimes thousands—of dollars on functional lab tests that may not actually give them the insights they need to improve their health. In this episode, Tara breaks down which at-home functional tests are truly worth the investment and which...