Tara Thorne Nutrition
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How taking Inositol can benefit women in their 40’s

by Tara Thorne | Jan 18, 2023 | Anxiety, Balancing your hormones, BLOG POST, Blood Sugar Control, Thyroid

I love inositol for women in their 40's and I myself take it. You see, in our 40's we become more susceptible to the impacts of hormone changes. This includes thyroid and metabolic health changes. Metabolic health encompasses markers like blood sugar, waist...
TSH alone is a useless marker for thyroid function

TSH alone is a useless marker for thyroid function

by Tara Thorne | Jul 13, 2021 | BLOG POST, Hormone Health, Testing your Hormones, Thyroid

TSH alone is a useless marker for thyroid function. In order to accurately assess thyroid function he need to get TSH, free T4, free T3, thryoid anti-bodies, (TPO and TGO) and reverse T3 tested. You can have a normal TSH but low free T4 and/or low free T3 and/or...
Doc says your thyroid is ‘normal’

Doc says your thyroid is ‘normal’

by Tara Thorne | Jul 12, 2021 | BLOG POST, Hormone Health, Testing your Hormones, Thyroid, Uncategorized

Your doctor says your thyroid is normal yet you're cold all the time, can't lose weight, losing your hair / eyebrows, constipated, depressed, bloated…the list goes on. First of all, question what tests were run, (see this post regarding thyroid testing). Second,...
Have a sluggish thyroid, (hypothyroid)… Now what?

Have a sluggish thyroid, (hypothyroid)… Now what?

by Tara Thorne | Jul 12, 2021 | BLOG POST, Digestive health, Hormone Health, Thyroid, Uncategorized

So you have a sluggish thyroid, (hypothyroid)… Now what? First of all, thyroid Med it is okay. Let's get that straight. Sometimes it can be an absolute game-changer for women who have been struggling. You also want to focus on minerals – big time. The...
COPPER TOXICITY may be the reason why you’re not getting better

COPPER TOXICITY may be the reason why you’re not getting better

by Tara Thorne | Dec 2, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Thyroid

If you’re high in estrogen you’ll be high in copper because anything that raises estrogen also raises copper in the body. Unfortunately, in this day and age, we are overly prone to becoming copper toxic. ‍ Copper also has a very powerful influence on mood, behaviour,...
Your genes load the gun but diet and lifestyle pull the trigger

Your genes load the gun but diet and lifestyle pull the trigger

by Tara Thorne | Nov 11, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Heart disease, Hormone Health, Thyroid

Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: ‍ 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...
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