In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if: you feel like...
In this episode I tell you what my two favourite functional tests are that I keep coming back to time and time again. These are tried and true tests that give us SO much valuable information that really helps no matter what your symptoms are. I’ve been in this...
In this episode I talk about my favourite gut test: the GI MAP. I explain why I love this particular gut test, what it shows us, what some of these markers mean, and why it’s so important to run gut testing on yourself – even if you don’t have GI symptoms. I...
In this short episode I explain why hormones are so important and what some lesser known hormones are. It's not all about the sexier hormones: estrogen, progesterone, and even thyroid. Hormone balance requires us to look at ALL the 50+ hormones we have. I also...
In this episode I talk GLUTEN: Is it friend or foe? Should you be avoiding it? How does gluten impact our hormones? Can gluten ever be a part of a “healthy” diet? I share with you my clinical experience with clients as well as some research, which you can...
Following on from the previous episode, today we dive deeper into Gut Health & we discuss various infections – like H. pylori & parasites – that can be undermining your hormonal health. These gut infections can wreak havoc on hormones, so settle in & I...
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