Why “estrogen dominance” in perimenopause isn’t entirely accurate & why LOW estrogen is far more dangerous.

Why “estrogen dominance” in perimenopause isn’t entirely accurate & why LOW estrogen is far more dangerous.

In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the ‘natural' approach...
All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!

All about blood work: markers you need to do in midlife & beyond, trends, proper preventative ranges, myths about certain markers & more!

This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your...
You won’t heal your body if you don’t heal your nervous system: an amazing conversation with Michelle Robinson

You won’t heal your body if you don’t heal your nervous system: an amazing conversation with Michelle Robinson

In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if:  you feel like...