Minerals | Tara Thorne Nutrition

Iron: Why ferritin isn’t a good marker & the dangers of iron supplements

by Tara Thorne | Aug 30, 2022 | Minerals, Podcast Episode

On this episode of the podcast I talk about iron. Iron can be very dangerous if you don't need it, and ferritin alone isn't a good marker for determining whether or not you have an iron deficiency. If you're taking iron supplements based on one ferritin reading then...

Copper Toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more.

by Tara Thorne | Aug 23, 2022 | Minerals, Podcast Episode

In this episode of the podcast I spoke about copper toxicity; what the symptoms are, how one becomes copper toxic, how copper toxicity AND deficiency can look the same, what the best test is for copper (blood vs. HTMA), and more. A must-listen for anyone with...

The Critical Role Minerals Play In Hormone Balance

by Tara Thorne | Aug 16, 2022 | Minerals, Podcast Episode

Minerals are crucial for hormone health & overall health, yet hardly anyone in the health & wellness space is talking about them. In this episode we talk about how the thyroid, your estrogen levels, & your adrenals rely on healthy mineral status & balance. I touch on...