Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast health.


Nutritional Support:

Iodine is essential for breast tissue architecture, and low levels are common in women's diets. Choosing a high-quality fish oil can reduce inflammation and support overall health. Our recommended fish oil, Zinzino, contains polyphenols to prevent omega 3 oils from going rancid and comes with a test to check omega 6 to omega 3 ratio for inflammation levels.


Gut Health and Inflammation:

Inflammation primarily stems from the gut. Gut health impacts estrogen metabolism and elimination pathways. Assessing gut health through stool testing and incorporating specific foods and teas can aid in reducing inflammation.


Bra-Wearing and Breast Health:

Minimizing bra wearing and incorporating lymphatic drainage massage can reduce tenderness and support breast health.


Hormone Balancing:

Progesterone and estrogen play pivotal roles in addressing breast tenderness. Proper signaling of estrogen receptors is essential for breast health, and fear of estrogen causing cancer is unfounded.


Mentioned in this episode:

Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15:

ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information:


You might also enjoy these recent episodes:

EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin.

EPISODE 46: All about melatonin: a hormone that’s anti-cancer, anti-inflammatory, aids brain detox & SO much more

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.


Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms!



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