Your nightly glass of wine is a huge danger to your breasts
Approximately 4% –10% of breast cancers in the USA are attributable to alcohol consumption accounting for 9000 – 23,000 new invasive breast cancer cases each year. Alcohol is considered by the International Agency for Research on Cancer to be causally related to...
What your poop can tell you about your health
There’s one thing you can do on a regular basis that gives you a great clue about your health. This thing doesn’t cost you any money nor does it require a time commitment. So what am I talking about? I’m talking about checking out your poop...
What your blood work is telling you about your health that your doctor probably doesn’t know
Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...
The science is in: your personal care products are increasing your risk of breast cancer
If you eat organic food, grass-fed meat, focus on your vegetable intake, maybe even eat gluten-free, but yet you're still using makeup, skincare, haircare or perfumes that are not non-toxic then this blog post is for you. Heck, if you love and want to protect your...
Why I believe animal products are a necessary part of a healthful diet
If I could get $1 for each story I've heard from clients and big names in the health world who have been vegan or vegetarian, had health issues, re-introduced animal products, and solved their health issues, well – I'd certainly have a significant amount of...
