Your nightly glass of wine is a huge danger to your breasts
Approximately 4% –10% of breast cancers in the USA are attributable to alcohol consumption accounting for 9000 – 23,000 new invasive breast cancer cases each year. Alcohol is considered by the International Agency for Research on Cancer to be causally related to...
The science is in: your personal care products are increasing your risk of breast cancer
If you eat organic food, grass-fed meat, focus on your vegetable intake, maybe even eat gluten-free, but yet you're still using makeup, skincare, haircare or perfumes that are not non-toxic then this blog post is for you. Heck, if you love and want to protect your...
My “stress less” holiday toolkit
For some, the holidays can be a time of stress. Family interactions that might not be ideal, traveling, financial pressures, unhealthy food options…. all these things can contribute to feelings over overwhelm and anxiety. That’s why I’ve composed this post about what...
My top tips for healthy travel
We're headed to my hometown of Sydney Australia for Christmas (yay!). I'm so excited to be by the surf and sand. I always knew ocean did something wonderful to my soul, and now there's scientific proof to support just how wonderful nature is for us. Just looking...
10 tips for avoiding weight gain and staying healthy during the holiday period
Let me start off this post by saying I'm not a purist. My food philosophy is to eat well 80 – 90% of the time and the other 10 – 20% not beat myself up about what goes in my mouth. This applies to holidays. On Thanksgiving day and Christmas day I eat what...
