Self Care | Tara Thorne Nutrition

The only probiotic I recommend

by Tara Thorne | Jan 8, 2020 | Balancing your hormones, BLOG POST, Immune Boosting, Self Care

No doubt you’ve heard about probiotics and how beneficial they are for your gut, but here's the thing: most probiotics on the market don't EVER make it into your gut where we need them! What they don’t tell you about probiotics Most probiotics on the market get killed...

Your nightly glass of wine is a huge danger to your breasts

by Tara Thorne | Nov 1, 2019 | BLOG POST, Detoxification, Hormone Health, Self Care

Approximately 4% –10% of breast cancers in the USA are attributable to alcohol consumption accounting for 9000 – 23,000 new invasive breast cancer cases each year. Alcohol is considered by the International Agency for Research on Cancer to be causally related to...

The science is in: your personal care products are increasing your risk of breast cancer

by Tara Thorne | Jan 15, 2018 | Balancing your hormones, BLOG POST, Detoxification, Healthy pregnancy, Self Care, Skin Health, Thyroid

If you eat organic food, grass-fed meat, focus on your vegetable intake, maybe even eat gluten-free, but yet you're still using makeup, skincare, haircare or perfumes that are not non-toxic then this blog post is for you. Heck, if you love and want to protect your...

My “stress less” holiday toolkit

by Tara Thorne | Dec 11, 2016 | BLOG POST, Self Care

For some, the holidays can be a time of stress. Family interactions that might not be ideal, traveling, financial pressures, unhealthy food options…. all these things can contribute to feelings over overwhelm and anxiety. That’s why I’ve composed this post about what...

My top tips for healthy travel

by Tara Thorne | Dec 7, 2016 | BLOG POST, Immune Boosting, Self Care, Traveling

We're headed to my hometown of Sydney Australia for Christmas (yay!). I'm so excited to be by the surf and sand. I always knew ocean did something wonderful to my soul, and now there's scientific proof to support just how wonderful nature is for us. Just looking...

10 tips for avoiding weight gain and staying healthy during the holiday period

by Tara Thorne | Dec 1, 2016 | BLOG POST, Self Care, Weight loss

Let me start off this post by saying I'm not a purist. My food philosophy is to eat well 80 – 90% of the time and the other 10 – 20% not beat myself up about what goes in my mouth. This applies to holidays. On Thanksgiving day and Christmas day I eat what...