Tara Thorne Nutrition
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The only probiotic I recommend

The only probiotic I recommend

by Tara Thorne | Jan 8, 2020 | Balancing your hormones, Immune Boosting, Self Care

No doubt you’ve heard about probiotics and how beneficial they are for your gut, but here's the thing: most probiotics on the market don't EVER make it into your gut where we need them! What they don’t tell you about probiotics Most probiotics on the market get killed...
IODINE: A crucial nutrient for women’s health that most women are deficient in

IODINE: A crucial nutrient for women’s health that most women are deficient in

by Tara Thorne | Dec 16, 2019 | Balancing your hormones, Hormone Health

I'm a fan of iodine for women's health. Iodine is CRUCIAL for the proper functioning of the breasts, ovaries, thyroid and for healthy estrogen metabolism, (and if you're pregnant make sure you're getting adequate iodine: it supports baby's brain health). ‍ If you're...
COPPER TOXICITY may be the reason why you’re not getting better

COPPER TOXICITY may be the reason why you’re not getting better

by Tara Thorne | Dec 2, 2019 | Adrenal Fatigue, Balancing your hormones, Thyroid

If you’re high in estrogen you’ll be high in copper because anything that raises estrogen also raises copper in the body. Unfortunately, in this day and age, we are overly prone to becoming copper toxic. ‍ Copper also has a very powerful influence on mood, behaviour,...
Why Blood Tests Are Not Very Helpful For Testing Mineral Status

Why Blood Tests Are Not Very Helpful For Testing Mineral Status

by Tara Thorne | Nov 25, 2019 | Balancing your hormones, Hormone Health, Testing your Hormones

Minerals are SO important but unfortunately we’re deficient in many and our balance is out of whack. Blame poor soil quality (less nutritious food), contaminated water, stress, incorrect supplementation and toxin exposure. “But Tara, I’ve had my minerals tested by my...
New Information on MTHFR

New Information on MTHFR

by Tara Thorne | Nov 18, 2019 | Balancing your hormones, Hormone Health, Nutrigenomics and MTHFR

We've all suspected that folate is the golden child of MTHFR and methylation optimization however, new research has shown that it's actually B2, (riboflavin) that plays a crucial role in how well our MTHFR enzyme works. Nutrition and health info changes ALL.THE.TIME...
Your genes load the gun but diet and lifestyle pull the trigger

Your genes load the gun but diet and lifestyle pull the trigger

by Tara Thorne | Nov 11, 2019 | Adrenal Fatigue, Balancing your hormones, Blood Sugar Control, Heart disease, Hormone Health, Thyroid

Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: ‍ 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...
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