Salt is GOOD for you. (and you probably need more)…
There are many NON-TRUTHS the ‘experts' have told you: red meat is bad for us, cholesterol will kill us, plant-based diets are best, eat margarine, use vegetable oils… functional medicine is “quackery”, you can't support your immune system with...
VITAMIN D: DO WE NEED TO RETHINK SUPPLEMENTING STRATEGIES?
We continue to hear of the remarkable benefits of vitamin D but often the wellness industry runs with ideas without fully investigating them. When it comes to vitamin D it’s time we sat up and took notice of research that is trying to sound the alarm on the...
The only probiotic I recommend
No doubt you’ve heard about probiotics and how beneficial they are for your gut, but here's the thing: most probiotics on the market don't EVER make it into your gut where we need them! What they don’t tell you about probiotics Most probiotics on the market get killed...
IODINE: A crucial nutrient for women’s health that most women are deficient in
I'm a fan of iodine for women's health. Iodine is CRUCIAL for the proper functioning of the breasts, ovaries, thyroid and for healthy estrogen metabolism, (and if you're pregnant make sure you're getting adequate iodine: it supports baby's brain health). If you're...
COPPER TOXICITY may be the reason why you’re not getting better
If you’re high in estrogen you’ll be high in copper because anything that raises estrogen also raises copper in the body. Unfortunately, in this day and age, we are overly prone to becoming copper toxic. Copper also has a very powerful influence on mood, behaviour,...
