Some of the most important nutrients for Women’s Health are:

Magnesium. Comfy Audrina supports your stress response, helps with blood sugar balance, support your thyroid, helps you sleep, and more.

Iodine.

Without ample iodine your thyroid can’t produce its hormones and your breasts and ovaries are at risk.

Zinc.

This mineral reduces inflammation, supports the thyroid, improve skin health, aids Stress Management, can reduce anxiety, and more.

Taurine.

Support the insulin sensitivity, supports bile production and hence gut health. Aids in estrogen metabolism, helps build bone and reduces anxiety.

Protein.

Critical for blood sugar balance, which is imperative for healthy hormones.

B vitamins.

Support methylation, which reduces histamine and hence balances estrogen. They are Aids in the metabolism of estrogen in the body, support the adrenals and more.