Tara Thorne Nutrition
  • About
    • Professional Bio
    • Why I Do This
    • In the Media
  • The Hormone Balance Solution
  • Testimonials
  • Mistakes Women In Their 40s Make
  • Blog
  • Podcast
  • Contact
    • FAQs
Select Page

How taking Inositol can benefit women in their 40’s

by Tara Thorne | Jan 18, 2023 | Anxiety, Balancing your hormones, BLOG POST, Blood Sugar Control, Thyroid

I love inositol for women in their 40's and I myself take it. You see, in our 40's we become more susceptible to the impacts of hormone changes. This includes thyroid and metabolic health changes. Metabolic health encompasses markers like blood sugar, waist...
Why you should sit up and take notice of fibroids.

Why you should sit up and take notice of fibroids.

by Tara Thorne | Sep 29, 2022 | Balancing your hormones, BLOG POST, PMS

​I had a client I worked with who suffered with hemorrhaging​ periods. Not long into working together, she was checked for fibroids and polyps, (a must if you have heavy periods). Sure enough, she has one of each. Her doc told her it's more likely the polyp causing...
​Why does no one talk about this?!

​Why does no one talk about this?!

by Tara Thorne | Feb 14, 2022 | BLOG POST, Gut Health, Hormone Health

We need to talk about this because if you're struggling with SIBO, or hormonal imbalances, or detox issues, or poor digestion or nausea then this is likely needing your attention. This may not be a sexy or fancy topic but the truth is, if you don't work to optimise...
TSH alone is a useless marker for thyroid function

TSH alone is a useless marker for thyroid function

by Tara Thorne | Jul 13, 2021 | BLOG POST, Hormone Health, Testing your Hormones, Thyroid

TSH alone is a useless marker for thyroid function. In order to accurately assess thyroid function he need to get TSH, free T4, free T3, thryoid anti-bodies, (TPO and TGO) and reverse T3 tested. You can have a normal TSH but low free T4 and/or low free T3 and/or...
Doc says your thyroid is ‘normal’

Doc says your thyroid is ‘normal’

by Tara Thorne | Jul 12, 2021 | BLOG POST, Hormone Health, Testing your Hormones, Thyroid, Uncategorized

Your doctor says your thyroid is normal yet you're cold all the time, can't lose weight, losing your hair / eyebrows, constipated, depressed, bloated…the list goes on. First of all, question what tests were run, (see this post regarding thyroid testing). Second,...
Some of the most important nutrients for Women’s Health

Some of the most important nutrients for Women’s Health

by Tara Thorne | Jul 12, 2021 | Balancing your hormones, BLOG POST, Detoxification, Digestive health, Hormone Health, Uncategorized

Some of the most important nutrients for Women's Health are: Magnesium. Comfy Audrina supports your stress response, helps with blood sugar balance, support your thyroid, helps you sleep, and more. Iodine. Without ample iodine your thyroid can't produce its hormones...
« Older Entries

Want to see more?Join my newsletter for FREE recipes and nutrition info!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We use cookies on our website to improve your experience. Find our privacy policy here
Click 'accept' if you're ok with this, but you can opt-out if you wish.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT