BLOG POST | Tara Thorne Nutrition

How taking Inositol can benefit women in their 40’s

by Tara Thorne | Jan 18, 2023 | Anxiety, Balancing your hormones, BLOG POST, Blood Sugar Control, Thyroid

I love inositol for women in their 40's and I myself take it. You see, in our 40's we become more susceptible to the impacts of hormone changes. This includes thyroid and metabolic health changes. Metabolic health encompasses markers like blood sugar, waist...

Why you should sit up and take notice of fibroids.

by Tara Thorne | Sep 29, 2022 | Balancing your hormones, BLOG POST, PMS

I had a client I worked with who suffered with hemorrhaging periods. Not long into working together, she was checked for fibroids and polyps, (a must if you have heavy periods). Sure enough, she has one of each. Her doc told her it's more likely the polyp causing...

Why does no one talk about this?!

by Tara Thorne | Feb 14, 2022 | BLOG POST, Gut Health, Hormone Health

We need to talk about this because if you're struggling with SIBO, or hormonal imbalances, or detox issues, or poor digestion or nausea then this is likely needing your attention. This may not be a sexy or fancy topic but the truth is, if you don't work to optimise...

TSH alone is a useless marker for thyroid function

by Tara Thorne | Jul 13, 2021 | BLOG POST, Hormone Health, Testing your Hormones, Thyroid

TSH alone is a useless marker for thyroid function. In order to accurately assess thyroid function he need to get TSH, free T4, free T3, thryoid anti-bodies, (TPO and TGO) and reverse T3 tested. You can have a normal TSH but low free T4 and/or low free T3 and/or...

Doc says your thyroid is ‘normal’

by Tara Thorne | Jul 12, 2021 | BLOG POST, Hormone Health, Testing your Hormones, Thyroid, Uncategorized

Your doctor says your thyroid is normal yet you're cold all the time, can't lose weight, losing your hair / eyebrows, constipated, depressed, bloated…the list goes on. First of all, question what tests were run, (see this post regarding thyroid testing). Second,...

Some of the most important nutrients for Women’s Health

by Tara Thorne | Jul 12, 2021 | Balancing your hormones, BLOG POST, Detoxification, Digestive health, Hormone Health, Uncategorized

Some of the most important nutrients for Women's Health are: Magnesium. Comfy Audrina supports your stress response, helps with blood sugar balance, support your thyroid, helps you sleep, and more. Iodine. Without ample iodine your thyroid can't produce its hormones...