Weight loss | Tara Thorne Nutrition

What your blood work is telling you about your health that your doctor probably doesn’t know

by Tara Thorne | Jun 3, 2018 | Adrenal Fatigue, Allergies, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Healthy pregnancy, Heart disease, Immune Boosting, Skin Health, Thyroid, Weight loss

Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...

Why calorie counting for weight loss doesn’t work

by Tara Thorne | Jun 12, 2017 | Balancing your hormones, BLOG POST, Weight loss

A lot of clients who come to see me, and a lot of the ladies in my Six Week Summer Slim Down group weight loss program are still stuck in the archaic notion that “a calorie is a calorie” and weight loss is simply a matter of “calories in verses calories out”. This is...

Which Sweeteners are Best and Which are Worst?

by Tara Thorne | Dec 13, 2016 | BLOG POST, Blood Sugar Control, Weight loss

There's so much confusion out there surrounding which sweeteners are “good” and which are “bad” so I decided to write this post about some of the best and some of the worst sweeteners out there. What's important to note with sweeteners is, just...

10 tips for avoiding weight gain and staying healthy during the holiday period

by Tara Thorne | Dec 1, 2016 | BLOG POST, Self Care, Weight loss

Let me start off this post by saying I'm not a purist. My food philosophy is to eat well 80 – 90% of the time and the other 10 – 20% not beat myself up about what goes in my mouth. This applies to holidays. On Thanksgiving day and Christmas day I eat what...

Why you need more fat in your diet

by Tara Thorne | Sep 26, 2016 | BLOG POST, Blood Sugar Control, Weight loss

There is so much confusion surrounding what constitutes a good and bad fat. What’s more, since the mid 70’s or so we’ve been told that fat is evil; to avoid it at all costs; that it plays a large role in the development of heart disease. Unfortunately, this was never...

You could very likely have imbalanced blood sugar: here’s how to tell and what to do about it

by Tara Thorne | Aug 16, 2016 | Balancing your hormones, BLOG POST, Blood Sugar Control, Weight loss

Balancing your blood sugar is one of the most important things you can do for your health. In fact, it’s a fundamental pillar in overall health and wellness. This is because imbalanced blood sugar can lead to a host of problems in the body...