7 Tips for kicking the sugar habit once and for all
Recently inside The Healthy Mama Hive I had some Healthy Mamas, (as I like to call them) talk about how they had fallen back into the “sugar trap” and were dealing with sugar cravings so I did a live about some of the things we have to think about when the...
What your blood work is telling you about your health that your doctor probably doesn’t know
Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...
The flu: how to prevent it, treat it, and… should you get the flu shot?
If you're in North America like I am, the flu is in full swing, and this one is a doozy. So what can we do to protect ourselves? Do we get the flu shot? Do we not get the flu shot? What foods can we eat? What supplements can we take? Let me break these things down for...
Why I believe animal products are a necessary part of a healthful diet
If I could get $1 for each story I've heard from clients and big names in the health world who have been vegan or vegetarian, had health issues, re-introduced animal products, and solved their health issues, well – I'd certainly have a significant amount of...
The healthiest breakfast ever
This is one of my favourite breakfasts lately. Not only does it taste delicious, but it also incorporates some of the healthiest foods on the planet. Let me breakdown for you what's included in this breakfast and why I've chosen the foods I have. Organic,...
