On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health.
Here's what we've found and discuss on this episode:
1. The effects of cold water immersion are mainly due to the increased activity of the sympathetic nervous system.
2. Cold exposure can increase the activity and volume of brown fat, which can potentially aid in preventing obesity and metabolic diseases.
3. Cold water immersion after exercise can support muscle recovery, reduce soreness, and improve perceived recovery.
4. Cold exposure shows promise in improving lipid metabolism and clearing circulating metabolites.
5. While more research is needed, cold exposure might be a fantastic strategy for improving metabolic flexibility.
**While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.**
Mentioned in this episode:
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Researched Studies:
https://pubmed.ncbi.nlm.nih.gov/30974799/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8561167/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
https://pubmed.ncbi.nlm.nih.gov/19882167/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9649023/
https://pubmed.ncbi.nlm.nih.gov/21941017/
https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700
https://onlinelibrary.wiley.com/doi/10.1002/lim2.12
https://www.tandfonline.com/doi/abs/10.1080/00365510701516350?journalCode=iclb20
http://www.sld.cu/galerias/pdf/sitios/rehabilitacion-bal/adaptation_related_to_cytokines_in_man.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S0001691817301336
https://link.springer.com/article/10.1007/s004210050065?noAccess=true
https://www.cell.com/cell/fulltext/S0092-8674(21)01454-9
https://www.nature.com/articles/tp201546
https://link.springer.com/article/10.1007/s40279-022-01644-9
https://www.wemjournal.org/article/S1080-6032(14)00405-0/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9989468/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861294/
https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029124/
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
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