Tara is a Functional Health Practitioner who helps busy women lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever.
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Be part of Tara's signature online health program, The Hormone Balance Solution™ – A 6-month program that’s changing women’s lives helping them go from feeling irritable, bloated, uncomfortable, and anxious, to living their life in a way they never thought possible.
HRT Made Simple™ is created for women who want to empower themselves with up-to-date information about hormone replacement therapy so they can feel confident discussing it with their doctor and advocating for themselves.
Hair Loss Solutions Made Simple™ is a course designed for women who are losing their hair and looking for answers so they can stop their hair loss and regrow their hair in order to feel confident and happy in their own skin once more.
“Tara's program is designed to get to the root cause and treat the whole you, not just the parts that don't feel quite right. The testing included in Tara's program is critical!
For years I have chased symptoms and tried things based on those symptoms. While some of it helped, I still was left trying to figure out what was happening inside my body. Now I know!
In Tara's program I discovered what exactly was happening and Tara developed a protocol to finally address the reason I was experiencing the symptoms.
Take back your power ladies! Do the tests and the work. It is worth every penny to finally know what is going on and how to treat it. After a few months in the program, I can honestly say I have more energy than I have had in a long time. I see signs that my body is healing.
I am finally standing in my power and moving forward. Thank you Tara for sharing your light and knowledge with women. Thank you for helping me to take back my power and my health!”
APRIL
Hi, I'm Tara Thorne.
Your Functional Health Practitioner and Women’s Health Expert.
I’m a mum of two little ones, a prior health writer for international publications, the host of The Hormone Balance Solution podcast, and the founder of the successful women’s hormone health restoring program: The Hormone Balance Solution, which has helped hundreds of women world-wide regain their health and happiness.
My journey to healthful living started in 2008 after I suffered severe anxiety attacks.
Purchase a 30-Minute Consultation with Tara
I offer 30-minute one-on-one calls for individuals looking to discuss their health or address specific concerns.
While I may not be able to provide detailed recommendations for non-clients, I can offer valuable insights, help clarify symptoms, and guide you on potential next steps to improve your well-being.
To purchase one of these consultations please click below.
NEWEST POSTS
Gold Nuggets About HRT with Sarah Daccarett, MD
Dr. Sarah Decarrett shares her insights on optimizing hormone levels for women of all ages, diving into the specifics of progesterone and estrogen usage. She advocates for a holistic approach to hormone therapy, championing the need for balance and integration of comprehensive treatments to address broader health issues.
No Morning Hunger? A Red Flag! Why Breakfast Is a Must For Metabolic Health.
Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns.
In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age.
Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!
In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness.
“I can't recommend the HBS enough. I have seen several functional practitioners over the past few years and was consistently left feeling like I was a case that just couldn't be solved. After just a few weeks in the HBS and working with Tara, I'm already seeing improvements in my health that give me so much hope for healing! I had chronically low WBC, skin issues, hair issues, energy issues, sleep issues, and the list goes on. Each of these symptoms are improving so quickly and I am so grateful! Having the support of the HBS group as well as easy access to Tara and Michelle has been so helpful, and unlike any experience I've had with another health practitioner. Making this investment in my health has been so worth it, and I can't see myself straying far from the HBS group and working with Tara in the future!”
MEGHAN B.
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