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More Episodes:
The Gut Bacteria Behind Weight Gain, Inflammation and Metabolic Dysfunction
Akkermansia may be the missing link in your metabolism. Learn how this gut bacteria affects weight, inflammation, and overall health.
The Hidden Cost of Antibiotics: Extinction, Inflammation & Four Years of Damage From a Single Course, Plus My Gut Protection Protocol
Antibiotics may impact your gut for up to four years. Learn how they affect the microbiome and what to do to rebuild and protect your health.
5 Reasons Why You’re Still Bloated & Have Poop Problems, Despite Doing Everything “Right”.
In this episode, Tara breaks down the real reasons so many women stay stuck with gut issues, despite doing everything they’ve been told is “right.”
From poor testing and misguided protocols to overlooked root causes, this is the conversation that fills in the gaps most practitioners are missing.
Everything You Need to Know About Loose Stools in Under 15 Minutes
If you’re dealing with loose stools, urgency, or inconsistent digestion, this episode will help you understand what your body is signaling and how to approach it properly.
Everything You Need to Know About Constipation in Under 15 Minutes
Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let go of; waste, toxins, and used-up hormones like estrogen that, when reabsorbed, start creating problems far beyond your digestive system.
Everything You Need to Know About Bloating in Under 15 Minutes
Feeling bloated and tired of guessing why? Tune in to this episode for a quick, clear breakdown on bloating and gut health. Get the scoop on SIBO, gut bacteria, and what actually works for lasting relief—all in under 15 minutes!
Gut health info you need to know, plus some important warnings to heed.
In my latest podcast episode, I strip back the noise and walk you through what actually matters when it comes to your gut and what is quietly making things worse.
Progesterone intolerance: everything you need to know. Including what to do if you have PMDD.
Get the latest insights on progesterone intolerance and hormone therapy for perimenopause in this episode of The Perimenopause Solution with Tara Thorne. Learn about symptom relief, safe supplement dosing, gut health considerations, and why progesterone matters for midlife women. Get actionable advice for managing PMS, heavy periods, and hormonal balance, plus guidance on advocating for your health with your provider.
PART 2: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.
Most cholesterol panels miss the real risk. In Part 2, Tara explains advanced markers like Lp(a) and ApoB, plus when cholesterol medications may be necessary for genetically driven heart risk.
PART 1: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.
High cholesterol myths are everywhere. In Part 1 of this episode, Tara shares how her own genetically driven cholesterol changed her perspective and why fitness and lifestyle alone don’t always protect your heart.
RE-RUN: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the so-called “vitamin D deficiency epidemic.” Spoiler: it may have been manufactured by outdated, flawed science—and driven by people with major conflicts of interest.
RE-RUN: The Truth About Vitamin D That No One’s Telling You PART 2
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine—vitamin D.
RE-RUN: The Truth About Vitamin D That No One’s Telling You PART 1
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D.
While most practitioners rush to prescribe high doses of vitamin D based on a single lab marker (25(OH)D), Tara challenges the status quo and breaks down why this approach can be both misleading and harmful, especially for women in perimenopause.
What fixes heavy periods & why Slinda & Progestins are NOT the answer
Heavy periods in perimenopause are often caused by low progesterone — not estrogen dominance. In this episode, Tara Thorne explains the real role of progesterone, why bioidentical progesterone works, why progestins fail, and how to properly support hormones, sleep, anxiety, and bleeding in midlife.
The exact and only way to lose weight. This WILL work for you.
In this episode, I strip away the noise and talk honestly about what actually drives fat loss in perimenopause. This isn’t about shame, extremes, or quick fixes. It’s about clarity, realism, and understanding how your body works at this stage of life so you can stop spinning your wheels.
What to focus on in 2026 for your health & what to avoid / not waste time or money on
Tara Thorne opens up about her personal thyroid journey, sharing the real causes of rising thyroid antibodies, how viral infections like COVID can trigger Hashimoto’s, and why proper testing, LDN, and targeted midlife support are essential. Learn how perimenopause, gut health, genetics, and hormones impact thyroid function in midlife.
My Thyroid Story
Tara Thorne opens up about her personal thyroid journey, sharing the real causes of rising thyroid antibodies, how viral infections like COVID can trigger Hashimoto’s, and why proper testing, LDN, and targeted midlife support are essential. Learn how perimenopause, gut health, genetics, and hormones impact thyroid function in midlife.
How To Overcome Fatigue In Midlife & Beyond
Struggling with fatigue after 40? In this episode of The Perimenopause Solution podcast, learn why gut issues, mineral imbalances, thyroid dysfunction, and hidden inflammation may be behind your exhaustion—and what to test before trying another supplement.
How I help my clients overcome brain fog & memory issues in midlife
Discover the real causes of midlife brain fog and memory issues and learn how Tara Thorne helps clients overcome them through thyroid support, hormone balance, gut health, blood sugar stabilization, and targeted nutrients. A clear, practical roadmap for women in perimenopause and menopause.
How I help my clients overcome bloating in midlife.
In this episode, Tara Thorne dives into the root causes of bloating for midlife women, exploring how fluctuating hormones impact the gut and why symptoms often emerge or worsen with age. She breaks down essential topics like leaky gut, inflammation, transit time, thyroid function, SIBO, methane and hydrogen sulfide overgrowth, and even the effects of diet and carbonated beverages on bloating.
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