Ingredients

  • 1.5 C unsweetened almond milk
  • ½ tsp powdered turmeric
  • 1/2 tsp powdered Ceylon cinnamon
  • 1/4 tsp powdered ginger
  • 1/8 tsp ground pepper (or a few cranks of a pepper mill)
  • 1 tsp coconut oil
  • ½ tsp vanilla essence
  • 2 heaped TBS hydrolyzed collagen
  • 1 – 2 tsp raw or Manuka honey

Instructions

  1. Place all ingredients into a mug. Whisk together, heat until warmed through, enjoy nightly! I like to keep a tiny whisk or spoon in the beverage as I drink it so I can stir it constantly, otherwise the spices settle on the bottom and you get a big mouthful of spice at the end.

Notes

  • You might be wondering about the pepper. Black pepper is important to always take alongside your turmeric because it significantly increases the bioavailability of the specific nutrient in turmeric – curcumin – that we want more of for its healing properties.
  • All ingredients should be organic
  • Be sure to use Ceylon cinnamon, especially if you’re having this daily. Most cinnamon you find in the stores is Cassia cinnamon, which contains a potent liver toxin. Make sure the label actually says “Ceylon Cinnamon”.

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Nightly Golden Milk
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Ingredients
  1. 1.5 C unsweetened almond milk
  2. ½ tsp powdered turmeric
  3. 1/2 tsp powdered Ceylon cinnamon
  4. 1/4 tsp powdered ginger
  5. 1/8 tsp ground pepper (or a few cranks of a pepper mill)
  6. 1 tsp coconut oil
  7. ½ tsp vanilla essence
  8. 2 heaped TBS hydrolyzed collagen
  9. 1 – 2 tsp raw or Manuka honey
Instructions
  1. Place all ingredients into a mug. Whisk together, heat until warmed through, enjoy nightly! I like to keep a tiny whisk or spoon in the beverage as I drink it so I can stir it constantly, otherwise the spices settle on the bottom and you get a big mouthful of spice at the end.
Notes
  1. All ingredients should be organic
  2. Be sure to use Ceylon cinnamon, especially if you’re having this daily. Most cinnamon you find in the stores is Cassia cinnamon, which contains a potent liver toxin. Make sure the label actually says “Ceylon Cinnamon”.
Tara Thorne Nutrition http://tarathornenutrition.com/

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