• 1/2 lime, peeled but with some of the zest and white pith left on
  • ½ C strawberries (about 10 whole strawberries)
  • ½ C full fat coconut milk
  • 1 C water
  • 1 TBS flax seed
  • 1 TBS hemp seeds
  • 2 TBS hydrolyzed collagen
  • Optional: make this a green smoothie by including a handful of dark leafy greens


  • I use Canadian/US TBS, which are equivalent to 3 Australian teaspoons.
  • Make sure your collagen is from a pure, clean and grass-fed source. My favourite is Vital Proteins.
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