- 1/2 lime, peeled but with some of the zest and white pith left on
- ½ C strawberries (about 10 whole strawberries)
- ½ C full fat coconut milk
- 1 C water
- 1 TBS flax seed
- 1 TBS hemp seeds
- 2 TBS hydrolyzed collagen
- Optional: make this a green smoothie by including a handful of dark leafy greens
- I use Canadian/US TBS, which are equivalent to 3 Australian teaspoons.
- Make sure your collagen is from a pure, clean and grass-fed source. My favourite is Vital Proteins.