Today we're talking all-things PMS and what you need to think about in order to kick your PMS to the curb, (it's totally possible!).
I've had my struggles with PMS, so I know this topic extremely well, and I've helped hundreds of women with their PMS symptoms. I also developed a free PMS guide, which you can grab HERE.
This is the perfect accompaniment to this episode – so make sure you grab it. In it I talk about supplements for PMS, the best foods to eat vs. avoid, some functional foods specifically for women struggling with PMS, AND I give you a shopping list & 6 PMS-busting recipes. It really is an incredible guide.
Between this episode and the PMS guide you'll get a ton of great tips to get you started on your PMS-free journey.
Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can.
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If you're interested in finding out more about my 6 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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