What you need to know about PMS | Tara Thorne Nutrition

Today we're talking all-things PMS and what you need to think about in order to kick your PMS to the curb, (it's totally possible!).

I've had my struggles with PMS, so I know this topic extremely well, and I've helped hundreds of women with their PMS symptoms. I also developed a free PMS guide, which you can grab HERE.

This is the perfect accompaniment to this episode – so make sure you grab it. In it I talk about supplements for PMS, the best foods to eat vs. avoid, some functional foods specifically for women struggling with PMS, AND I give you a shopping list & 6 PMS-busting recipes. It really is an incredible guide.

Between this episode and the PMS guide you'll get a ton of great tips to get you started on your PMS-free journey.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, & share this podcast with any friends or family you think would benefit. It's so important we share this information far & wide to help as many women as we can.

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If you're interested in finding out more about my 6 month women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

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