In just a few short months, I saw dramatic improvements that had a profound impact on my overall well-being. Through this eye-opening journey, I've learned so much about the importance of metabolic health, especially as we age. Here are my findings:
#1: Weight Lifting for Metabolic Health
Lifting weights and building muscle have a significant impact on supporting metabolic health. It's not just about looking good; it's about feeling strong and reducing the risk of serious conditions like diabetes, heart disease, cancer, and more. Prioritize strength training for a healthier future.
#2: Protein and Carbs Matter
Tracking macros and consuming a balanced amount of protein (around 150g/day for me) and healthy carbohydrates (up to 220g/day) played a crucial role in my transformation. Understanding the role of macronutrients and finding the right balance is key to supporting muscle growth.
#3: Avoid Fads, Focus on Healthy Habits
Avoid falling into the trap of fad diets and excessive cardio. Instead, focus on building sustainable healthy habits, including strength training, maintaining a healthy diet, and prioritizing movement. It's not about quick fixes but about long-term well-being.
Mentioned in this episode:
PIQUE TEA – These are some of Tara’s favourite teas! They’re crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They’re made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE
[FREE] The Ultimate Midlife Perimenopause Handbook – Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!).
The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.
HRT Made Simple™ – Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
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