For years, women have been told cholesterol doesn’t really matter — or that as long as you’re “metabolically healthy,” you don’t need to worry.
In this episode, Tara shares why she no longer believes that… and how her own bloodwork forced her to rethink everything she once taught.
Despite being fit, metabolically healthy, and doing “all the right things,” Tara discovered she has genetically driven high cholesterol — something lifestyle alone couldn’t fix. She explains why common tests like a coronary calcium score can give a false sense of security, and why genetics play a much bigger role in heart disease risk than the wellness industry admits.
This episode challenges the oversimplified, feel-good cholesterol messaging online and replaces it with nuance, evidence, and real-life experience.
In Part 1, you’ll learn:
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Why “high cholesterol doesn’t matter” is misleading
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How Tara discovered her cholesterol issue was genetic
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Why being fit does not guarantee low cardiovascular risk
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The problem with relying only on standard heart scans
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The difference between lifestyle-driven and genetically driven cholesterol
WATCH ON YOUTUBE
HANGOUT WITH TARA ON FEBRUARY 24TH
My Perimenopause Hangout is happening on February 24th and there’s still time to join HERE.
This isn’t a fluffy webinar. It’s a no-BS sit-down chat where I’ll hand you a real-life roadmap for navigating midlife hormones + metabolism, so you finally know what to focus on (and what to stop wasting money on).
You’ll leave with strategies you can use the very next day. No starving yourself, no supplement graveyard.
Show up live and you’ll also get my best bonuses that only my clients typically get:
- Ultimate Midlife Blood Work Guide: The Tests Your Doctor Skips + Ranges That Actually Mean Something, (Not Just “You’re Alive”)
- Hormone Decoder Cheat Sheet: How To Talk To Your Doctor About the Right Hormones, Right Doses, Right Delivery, Even If Round 1 Failed
- Protein Made Simple Cheat Sheet: Help Figuring Out Your Daily Target + Meal Ideas & Easy Ways To Hit Your Protein Goals.
- The Magnesium Decoder Cheat Sheet: Which Form Does What + Electrolytes I Recommend.
Mentioned in this episode:
MEGASPORE – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore
BON CHARGE – Save 15% when you when you shop HERE and use Tara’s code: THORNE15
PALEOVALLEY – Get an automatic 15% discount applied when you click here to purchase.
HRT Made Simple™ – Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.
Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.
The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.
[FREE] The Ultimate Midlife Perimenopause Handbook – Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don’t need!).
[BOOK A 30-MINUTE SESSION WITH TARA HERE]
Hi, I’m Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women’s health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don’t.
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