by Tara Thorne | Apr 15, 2025 | peri-menopause, Podcast Episode
In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midlife. She explains how conventional medicine often relies on lab ranges based on unhealthy population averages, which can...
by Tara Thorne | Apr 8, 2025 | peri-menopause, Podcast Episode
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to...
