by Tara Thorne | Jan 28, 2026 | peri-menopause, Podcast Episode
Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine—vitamin D. In Part 2 of Tara’s vitamin D series, we move beyond lab values and dig into the...
by Tara Thorne | Jan 21, 2026 | peri-menopause, Podcast Episode
Today’s episode is a rerun of one of the most important conversations I’ve ever shared on the podcast, all about vitamin D. As the podcast library grows, some truly foundational episodes can get buried, and this is information that’s simply too important to lose. This...
by Tara Thorne | Jan 14, 2026 | Hormone Replacement Therapy, peri-menopause, Podcast Episode
Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiety… these changes often show up together, and they’re not random. In...
by Tara Thorne | Jan 9, 2026 | Gut Health, peri-menopause, Podcast Episode, Thyroid
Weight loss in midlife has become so confusing, emotional, and frankly? Full of misinformation and trends that do more harm than good. Women are being told calories don’t matter, fat can’t make you gain weight, or that low sex hormones, low thyroid function, insulin...
by Tara Thorne | Jan 1, 2026 | peri-menopause, Podcast Episode
In today’s episode, I’m opening up about something I’ve never fully shared before — my own thyroid journey. Even as a practitioner, I’m not immune to the hormonal shifts, viral triggers, and autoimmune quirks that so many midlife women face. My goal with this episode...
