by Kim Martin | Apr 14, 2026 | Gut Health, Podcast Episode
Bloated by evening but fine all morning? That points somewhere specific. Puffing up within minutes of eating? That points somewhere else entirely. And those two things call for completely different approaches. In under 15 minutes, I cover: — The two main types of...
by Kim Martin | Apr 9, 2026 | Gut Health, Podcast Episode
In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She strips it all back and walk you through what...
by Kim Martin | Mar 26, 2026 | peri-menopause, Podcast Episode
A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and cardiovascular health. In this episode, Tara Thorne explains the crucial...
by Tara Thorne | Feb 18, 2026 | peri-menopause, Podcast Episode
In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol. In this episode, we go deeper into the markers that actually predict cardiovascular risk and why so many women are being reassured by tests that don’t tell...
by Tara Thorne | Feb 11, 2026 | peri-menopause, Podcast Episode
For years, women have been told cholesterol doesn’t really matter — or that as long as you’re “metabolically healthy,” you don’t need to worry. In this episode, Tara shares why she no longer believes that… and how her own bloodwork forced her to rethink everything she...
