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What fixes heavy periods & why Slinda & Progestins are NOT the answer

What fixes heavy periods & why Slinda & Progestins are NOT the answer

by Tara Thorne | Jan 14, 2026 | Hormone Replacement Therapy, peri-menopause, Podcast Episode

Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiety… these changes often show up together, and they’re not random. In...
A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode

This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum;  integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...
Everything you need to know about progesterone & replacing it, with Carol Petersen

Everything you need to know about progesterone & replacing it, with Carol Petersen

by Tara Thorne | Jul 30, 2024 | peri-menopause, Podcast Episode

In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress...

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