keto diet | Tara Thorne Nutrition

Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.

by Tara Thorne | Apr 29, 2025 | peri-menopause, Podcast Episode

Many women don’t realize there’s a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why...

Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.

by Tara Thorne | Apr 15, 2025 | peri-menopause, Podcast Episode

In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midlife. She explains how conventional medicine often relies on lab ranges based on unhealthy population averages, which can...

Do NOT do keto or carnivore! These diets are not the answer.

by Tara Thorne | Apr 8, 2025 | peri-menopause, Podcast Episode

In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to...