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Decades of Constipation, 6 Weeks Without Pooping and a Belly Like She’d Swallowed an Elephant To Daily Poops & Zero Bloat – Wendy’s Story

Decades of Constipation, 6 Weeks Without Pooping and a Belly Like She’d Swallowed an Elephant To Daily Poops & Zero Bloat – Wendy’s Story

by Kim Martin | May 12, 2026 | Gut Health, Podcast Episode

After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking “like she’d swallowed an elephant,” Wendy had tried everything… or so she thought. Laxatives. Supplements. Restrictive...
The Gut Bacteria Behind Weight Gain, Inflammation and Metabolic Dysfunction

The Gut Bacteria Behind Weight Gain, Inflammation and Metabolic Dysfunction

by Kim Martin | May 7, 2026 | Gut Health, Podcast Episode

In this episode, Tara dives into one of the most important — and often overlooked — players in metabolic and gut health: Akkermansia muciniphila. She explains how this keystone bacteria influences weight regulation, inflammation, blood sugar balance, and gut...
My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.

My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.

by Tara Thorne | Aug 20, 2024 | peri-menopause, Podcast Episode

 I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results! In just a few short months, I saw dramatic improvements that had a profound impact on my overall...

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