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We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD

We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD

by Tara Thorne | Jul 15, 2025 | peri-menopause, Podcast Episode

Is everyone really low in vitamin D? Or have we been sold a narrative that doesn’t hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the...
The Truth About Vitamin D That No One’s Telling You PART 1

The Truth About Vitamin D That No One’s Telling You PART 1

by Tara Thorne | Jul 1, 2025 | peri-menopause, Podcast Episode

Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D. While most practitioners rush to prescribe high doses of vitamin D based on a...
Should we be concerned about estrogen metabolites?

Should we be concerned about estrogen metabolites?

by Tara Thorne | Jun 18, 2025 | peri-menopause, Podcast Episode

In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it’s necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies...
Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.

Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.

by Tara Thorne | Apr 29, 2025 | peri-menopause, Podcast Episode

Many women don’t realize there’s a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why...
Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.

Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.

by Tara Thorne | Apr 15, 2025 | peri-menopause, Podcast Episode

In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midlife. She explains how conventional medicine often relies on lab ranges based on unhealthy population averages, which can...
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