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RE-RUN: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD

RE-RUN: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD

by Tara Thorne | Feb 4, 2026 | peri-menopause, Podcast Episode

Is everyone really low in vitamin D? Or have we been sold a narrative that doesn’t hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the...
RE-RUN: The Truth About Vitamin D That No One’s Telling You PART 1

RE-RUN: The Truth About Vitamin D That No One’s Telling You PART 1

by Tara Thorne | Jan 21, 2026 | peri-menopause, Podcast Episode

Today’s episode is a rerun of one of the most important conversations I’ve ever shared on the podcast, all about vitamin D. As the podcast library grows, some truly foundational episodes can get buried, and this is information that’s simply too important to lose. This...
We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD

We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD

by Tara Thorne | Jul 15, 2025 | peri-menopause, Podcast Episode

Is everyone really low in vitamin D? Or have we been sold a narrative that doesn’t hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the...
The Truth About Vitamin D That No One’s Telling You PART 1

The Truth About Vitamin D That No One’s Telling You PART 1

by Tara Thorne | Jul 1, 2025 | peri-menopause, Podcast Episode

Is your vitamin D “deficiency” actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D. While most practitioners rush to prescribe high doses of vitamin D based on a...
Should we be concerned about estrogen metabolites?

Should we be concerned about estrogen metabolites?

by Tara Thorne | Jun 18, 2025 | peri-menopause, Podcast Episode

In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it’s necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies...
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