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What to focus on in 2026 for your health & what to avoid / not waste time or money on

What to focus on in 2026 for your health & what to avoid / not waste time or money on

by Tara Thorne | Jan 1, 2026 | peri-menopause, Podcast Episode

In today’s episode, I’m opening up about something I’ve never fully shared before — my own thyroid journey. Even as a practitioner, I’m not immune to the hormonal shifts, viral triggers, and autoimmune quirks that so many midlife women face. My goal with this episode...
My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.

My doctor thought something was wrong with me! In reality, I dramatically improved my metabolic health in just 4 months.

by Tara Thorne | Aug 20, 2024 | peri-menopause, Podcast Episode

 I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn’t believe the results! In just a few short months, I saw dramatic improvements that had a profound impact on my overall...

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